NASM GROUP PERSONAL TRAINING EXAM
QUESTIONS AND CORRECT ANSWERS |
ALREADY GRADED A+ | VERIFIED
ANSWERS | LATEST VERSION
A coaching style that grants and empowers participants to make decisions
based on the direction of the session. ------CORRECT ANSWER--------------
-Democratic Advisory Coaching
Which of the following evaluates dynamic flexibility, core stability, balance,
and overall
neuromuscular control? ------CORRECT ANSWER---------------Overhead
Squat Assessment
The objective behind balance training is to ------CORRECT ANSWER--------
-------improve movement quality, help prevent injury, and strengthen the
stabilizer muscles of the
ankles, knees, and hips.
Within group personal training, what is the first step in pre-participation
screening process? ------CORRECT ANSWER---------------Conducting a
health risk appraisal
After an overhead squat assessment is completed, the group personal
trainer will know ------CORRECT ANSWER---------------the movement
dysfunctions of the participant and the equipment considerations necessary
based off the dysfunctions
,When a fitness professional implements a series of single-leg movement
patterns as part of the
session warm-up, he/she is attempting to ------CORRECT ANSWER----------
-----disguise the use of movement screens and postural assessments.
Establishing a long-term goal should be obtainable within what time frame?
------CORRECT ANSWER---------------3-6 months
Which types of assessments should be conducted before progressing to
physiological
measurements and performance tests? ------CORRECT ANSWER------------
---Subjective assessments
Which programming set up alternates body parts trained from set to set,
starting from the upper
extremity and moving to the lower extremity? ------CORRECT ANSWER-----
----------Vertical loading
What is the spatial arrangement in a group personal training session where
participants are aligned
in a staggered formation in front of the instructor? ------CORRECT
ANSWER---------------Offset-line formation
Regardless of the group size, which type of assessments should occur
prior to the participant
engaging in the group personal training program? ------CORRECT
ANSWER---------------Baseline assessments
, Which of the following evaluates dynamic flexibility, core stability, balance,
and overall neuromuscular control? ------CORRECT ANSWER---------------
Overhead Squat Assessment
When a fitness professional implements a series of single-leg movement
patterns as part of the session warm-up, they are attempting to do what? ---
---CORRECT ANSWER---------------Disguise the use of movement screens
and postural assessments.
The objective behind balance training is to? ------CORRECT ANSWER------
---------Improve movement quality, help prevent injury, and strengthen the
stabalizer muscles in the ankles, knees and hips.
Within G.P.T., what is the 1st step in the pre-participation screening
process? ------CORRECT ANSWER---------------Conduct a health risk
appraisal
Which assessment evaluates dynamic flexibility, core stability, and overall
neuromuscular control? ------CORRECT ANSWER---------------Overhead
squat assessment
Establishing a long-term goal should be obtainable within what time frame?
------CORRECT ANSWER---------------3-6 months
After an overhead squat assessment is completed the G.P.T. will know
what? ------CORRECT ANSWER---------------The movement dysfunctions of
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