100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
ACE CPT EXAM STUDY GUIDE Questions & 100% Correct Answers $13.79   Add to cart

Exam (elaborations)

ACE CPT EXAM STUDY GUIDE Questions & 100% Correct Answers

 8 views  0 purchase
  • Course
  • ACE
  • Institution
  • ACE

Health benefits of exercise :~~ -reduced risk of many diseases -min of 150 min per week of moderate intensity to receive benefits Health professionals :~~ credentialed to identify, prevent, and treat diseases and disorders -rehabilitation professionals, nutritional professionals, physici...

[Show more]

Preview 4 out of 141  pages

  • September 9, 2024
  • 141
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE
  • ACE
avatar-seller
ExamArsenal
1 | P a g e | © copyright 2024/2025 | Grade A+




ACE CPT EXAM STUDY GUIDE Questions
& 100% Correct Answers
Health benefits of exercise

✓ :~~ -reduced risk of many diseases

✓ -min of 150 min per week of moderate intensity to receive benefits




Health professionals

✓ :~~ credentialed to identify, prevent, and treat diseases and disorders




-rehabilitation professionals, nutritional professionals,

physician/nurse practitioner, mental health professionals, licensed alternative

healthcare professionals, trainers/coaches/instructors




Intrinsic motivation


✓ :~~ person truly enjoys exercise and the pleasure/emotions and experience

that comes from engaging in it. -INCREASES ADHERENCE




Extrinsic motivation

✓ :~~ participation for any benefit other than enjoyment such as weight loss,

trying to be healthy, looking good, meeting new people.




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


-feelings of guilt, tension, pressure




self-efficacy


✓ :~~ belief in one's own capability to engage in a physical-activity program




Maintaining Client Motivation

✓ :~~ -social support

-assertivness

-self-regulation

-high risk situations




Strategies for building a social support system

✓ :~~ 1.Find a workout partner

2.ask friends/family to be encouraging

3.set up "fun" contests

4.add social element

5. find an enjoyable activity




Fighting negative social influences

✓ :~~ 1. Balance time w/unsupportive people and supportive people




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


2. set limits on how much time is spent with unsupportive people




3. mentally prepare




4.mentally review




5.explain to them why exercise is important for you




Maintaining client motivation:

Assertiveness

✓ :~~ honest, straightforward expression of thoughs, feelings, and beliefs




Maintaining client motivation: Self-regulation

✓ :~~ teach clients to take control over their behavior instead of doing it for

them




Maintaining client motivation:

High risk situations




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ teach clients to be prepared for barriers and relapses and have a plan

of action for when high-risk situations occur




`




Influences on adherence and participation: Personal attributes

✓ :~~ *demographic variables*




*health status*

-people w/diseases are less likely to exercise than healthy individuals




*activity history*




*psychological traits*




*knowledge, attitudes, beliefs*




Locus of control


✓ :~~ belief in personal control over health outcomes- increases adherence




Influences on adherence: environmental factors



Master01 | September, 2024/2025 | Latest update

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ExamArsenal. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $13.79. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79373 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$13.79
  • (0)
  Add to cart