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Exam (elaborations)

ACE CPT EXAM STUDY GUIDE Questions & 100% Correct Answers

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  • Course
  • ACE
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  • ACE

Health benefits of exercise :~~ -reduced risk of many diseases -min of 150 min per week of moderate intensity to receive benefits Health professionals :~~ credentialed to identify, prevent, and treat diseases and disorders -rehabilitation professionals, nutritional professionals, physici...

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  • September 9, 2024
  • 141
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACE
  • ACE
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MASTER01
1 | P a g e | © copyright 2024/2025 | Grade A+




ACE CPT EXAM STUDY GUIDE Questions
& 100% Correct Answers
Health benefits of exercise

✓ :~~ -reduced risk of many diseases

✓ -min of 150 min per week of moderate intensity to receive benefits




Health professionals

✓ :~~ credentialed to identify, prevent, and treat diseases and disorders




-rehabilitation professionals, nutritional professionals,

physician/nurse practitioner, mental health professionals, licensed alternative

healthcare professionals, trainers/coaches/instructors




Intrinsic motivation


✓ :~~ person truly enjoys exercise and the pleasure/emotions and experience

that comes from engaging in it. -INCREASES ADHERENCE




Extrinsic motivation

✓ :~~ participation for any benefit other than enjoyment such as weight loss,

trying to be healthy, looking good, meeting new people.




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


-feelings of guilt, tension, pressure




self-efficacy


✓ :~~ belief in one's own capability to engage in a physical-activity program




Maintaining Client Motivation

✓ :~~ -social support

-assertivness

-self-regulation

-high risk situations




Strategies for building a social support system

✓ :~~ 1.Find a workout partner

2.ask friends/family to be encouraging

3.set up "fun" contests

4.add social element

5. find an enjoyable activity




Fighting negative social influences

✓ :~~ 1. Balance time w/unsupportive people and supportive people




Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+


2. set limits on how much time is spent with unsupportive people




3. mentally prepare




4.mentally review




5.explain to them why exercise is important for you




Maintaining client motivation:

Assertiveness

✓ :~~ honest, straightforward expression of thoughs, feelings, and beliefs




Maintaining client motivation: Self-regulation

✓ :~~ teach clients to take control over their behavior instead of doing it for

them




Maintaining client motivation:

High risk situations




Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


✓ :~~ teach clients to be prepared for barriers and relapses and have a plan

of action for when high-risk situations occur




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Influences on adherence and participation: Personal attributes

✓ :~~ *demographic variables*




*health status*

-people w/diseases are less likely to exercise than healthy individuals




*activity history*




*psychological traits*




*knowledge, attitudes, beliefs*




Locus of control


✓ :~~ belief in personal control over health outcomes- increases adherence




Influences on adherence: environmental factors



Master01 | September, 2024/2025 | Latest update

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