WHAT IS GOOD NUTRITION? - correct answer ✔✔PROPERLY CONTROLS ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - correct answer ✔✔PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? - correct answer ✔✔BODY ABILITY TO MAINTAIN STABLE AND CONSTANT
INTERAL CONDITION
WHAT IS ORGANISM? - correct answer ✔✔ME: COMPREHENSIVE UNIT OF TISSUE STRUCTURE AND
CHEMICAL BUILDUP TO WITHSTAND VARIOUS ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS? - correct answer ✔✔INTEGUMENTARY, SKELTAL, MUSCULAR,
ENDOCRINE, CIRCULATORY, NERVOUS, IMMUNE, RESPIRATORY, DIGESTIVE, URINARY AND
REPRODUCTIVE
FUNCTION OF ORGANS - correct answer ✔✔MANUFACTURE HOROMONES
BREAKS DOWN/BUILD UP CHEMICALS
, WHAT ARE THE 4 TYPES OF TISSUE? WHAT ARE TISSUE? - correct answer ✔✔MAKE UP ORGANS.
EPITHELIAL, CONNECTIVE, MUSCLE, NERVOUS
WHAT MAKES UP TISSUE? - correct answer ✔✔CELLS, SMALL STRUCTURE UNIT OF BODY
IN EACH CELL YOU FIND ________ WHICH ARE RESPONSIBLE FOR A SPECIFIC TASK WITHIN THE CALL -
correct answer ✔✔ORGANELLE
W/IN THE CELL WE WILL FIND A SEMI FLUID MATRIX CALLED - correct answer ✔✔CYTOPLASM
MACRONUTRIENTS? - correct answer ✔✔NUTRIENT LARGE REQUIRED AMOUNT OF FOOD
THE THREE MAJOR LIMITING FACTORS INCLUDE? - correct answer ✔✔GENETIC MAKEUP, PHYSICAL
ACTIVITY, NUTRITIONAL HABITS
TO IMPROVE YOUR CLIENT BODY COMPOSITION YOU MUST: - correct answer ✔✔GAIN CONTROL OVER
ENERGY BALANCE
MOST POPULAR; SUCCESSFUL WEIGHT LOSS PROGRAMS SHARE WHAT IN COMMON? - correct answer
✔✔CONTROL ENERGY BALANCE CONTROL AND PRESENT PLAN FOR PEOPLE TO FOLLOW
VERY HIGH OR VERY LOW CARB DIETS SHOULD BE USED CAUTIOUSLY FOR SHORT PERIODS OF TIME.
TRUE OR FALSE - correct answer ✔✔TRUE
RESEARCH DEMONSTRATES, THAT PEOPLE ACTUAL AND PERCEIVED NUTRITIONAL INTAKE DIFFER IN
WHAT WAY? - correct answer ✔✔PEOPLE EAT FEWER FRUITS AND VEGGIES AND LESS PROTEIN THAN
THEY THINK
FOODS WITH CALORIE DENSITY CAN INCLUDE? - correct answer ✔✔VEGETABLES FRUITS AND BROTH
BASED SOUPS
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