NASM CNC 2024 EXAM NEWEST ACTUAL EXAM WITH UPDATED QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) ALREADY GRADED A+
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Course
NASM CNC
Institution
NASM CNC
NASM CNC 2024 EXAM NEWEST
ACTUAL EXAM WITH UPDATED QUESTIONS
AND CORRECT ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+
When an individual consumes more calories than they expend: -
ANSWER-energy is stored (as fatty acids, muscle tissue, bone
tissue, organs, etc.)
When an individual ex...
When an individual consumes more calories than they expend: -
ANSWER-energy is stored (as fatty acids, muscle tissue, bone
tissue, organs, etc.)
When an individual expends more calories than they consume -
ANSWER-energy is lost (as carbon dioxide, fatty acids, muscle
tissue, bone tissue, etc.)
What are the primary molecules in our food that store energy
within their chemical bonds? - ANSWER-Carbohydrates
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What molecules' bond is broken during the usage of ATP that
results in an ADP molecule and the release of free energy to drive
muscle contractions? - ANSWER-Phosphate
What components of energy balance represents energy in? -
ANSWER-Food and beverages
Which of the following is an individual factor that affects energy
balance? - ANSWER-Psychology
RMR - ANSWER-resting metabolic raterefers to the total number
of calories burned when the body is completely at rest
TEF - ANSWER-thermic effect of food represents the increase in
energy expenditure after consuming a meal. This accounts for the
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energy required to digest food in order to prepare it for further
energy extraction in the body
TEA - ANSWER-thermic effect of activity accounts for the most
variability of daily energy expenditure. Spontaneous physical
activity and planned sustained exercise
NEAT - ANSWER-non-exercise activity thermogenesis or non-
exercise activity thermogenesis. NEAT is the energy expended for
everything we do that is not sleeping, eating or exercising. It is the
energy we consume during daily activities, including walking at
work, typing, walking to and from meetings and fidgeting
components of daily energy expenditure - ANSWER-60-75%
Resting Metabolism
10% Thermic Effect of Feeding
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