100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
ISSA TRAINER EXAM questions with answers $17.99   Add to cart

Exam (elaborations)

ISSA TRAINER EXAM questions with answers

 4 views  0 purchase
  • Course
  • ISSA
  • Institution
  • ISSA

ISSA TRAINER EXAM questions with answers

Preview 3 out of 19  pages

  • September 9, 2024
  • 19
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ISSA
  • ISSA
avatar-seller
BravelRadon
ISSA TRAINER EXAM

Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F)
- correct answer ✔✔True



The body's automatic tendency to maintain a constant internal body environment through various
processes is called: - correct answer ✔✔Homeostasis



BMR stands for - correct answer ✔✔basal metabolic rate



Anabolism and catabolism occur at the same time throughout the body. (T/F) - correct answer ✔✔True



A calorie is a unit of heat. (T/F) - correct answer ✔✔True



The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F) - correct answer
✔✔True



The primary (not the 'initial') fuel during endurance exercise is: - correct answer ✔✔Fatty acids



The molecule used for storing and transferring energy in the body is called: - correct answer
✔✔Adenosine triphosphate (ATP)



The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater. (T/F) -
correct answer ✔✔False



About 98% of the human body is composed of only six elements: oxygen, carbon, hydrogen, nitrogen,
calcium, and phosphorous. (T/F) - correct answer ✔✔True



The respiratory system is responsible for: - correct answer ✔✔- Supplying oxygen to the body

- Eliminating carbon dioxide in the body

,- Helps regulate the body's pH balance



The circulatory system consists of: - correct answer ✔✔Heart, arteries, and veins



The nervous system is made up of the: - correct answer ✔✔peripheral nervous system and central
nervous system



Excretion is one function of the digestive system. (T/F) - correct answer ✔✔True



Hormones are classified as: - correct answer ✔✔Steroids, Amino-Acid derivatives, Peptides



Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F) - correct answer ✔✔True



The main purpose(s) of hormones is/are to: - correct answer ✔✔- Alter the rate of synthesis of your
cellular protein

- Change the rate of enzyme activity

- Change the rate of transport of nutrients through the cell wall



Tendons connect bone to bone. (T/F) - correct answer ✔✔False



The average human adult skeleton has: - correct answer ✔✔206 bones



Tendons: - correct answer ✔✔Are extensions of muscle fibers and connect muscle to bone



The anatomical terms for front and back are: - correct answer ✔✔anterior and posterior



Type I muscle fibers are predominantly aerobic. (T/F) - correct answer ✔✔True



Cardiovascular/aerobic exercise results in: - correct answer ✔✔Mitochondrial adaptations

, Type II muscle fibers are entirely aerobic. (T/F) - correct answer ✔✔False



Muscular hypertrophy is a(n): - correct answer ✔✔increase in muscle fiber size



In a concentric contraction, the muscle lengthens to produce movements. (T/F) - correct answer
✔✔False



Kinesiology is: - correct answer ✔✔The science or study of human movement, and the active and
passive structures involved



An isometric contraction is when: - correct answer ✔✔A muscle does not lengthen or shorten as it
contracts



True synergy occurs when a muscle contracts to stop the secondary action of another muscle. (T/F) -
correct answer ✔✔True



An example of an antagonist muscle is: - correct answer ✔✔Triceps during a biceps curl



Adduction is a movement of a body part away from the midline of the body. (T/F) - correct answer
✔✔False



An example of flexion is the: - correct answer ✔✔Concentric action of a bicep curl



Flexion mainly occurs in which plane? - correct answer ✔✔sagittal plane



Newton's second law of motion deals with force and its relationship to mass and acceleration. (T/F) -
correct answer ✔✔True



Biomechanics is the study of: - correct answer ✔✔movement

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $17.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79650 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$17.99
  • (0)
  Add to cart