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NSCA Volume 3 Practice Exam Questions With 100% Correct Answers!!
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NSCA Volume 3 Practice Exam Questions With 100% Correct Answers!!
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Name: Score:51 Multiple choice questions
,Term 1 of 51
A professional DT (football) had the following testing results 2 months before the competitive
season:
BW: 302lbs
Vert jump: 28 inches
1RM bench press: 405
1RM squat: 530
40 yrd sprint: 5.9
Which of the following areas should this athlete focus on to improve his performance?
A. Use a spotter
B. only sprint in 5 second increments
C. hold onto the side rails
D. use a harness***
A. DB fly
B. Front squat
C. Depth jumps (vert needs to be increased)**
D. Machine ab crunch
A. decrease in LBM
B. decrease in proportion of type 1 muscle fibers
C. increase in max hr rate
D. increased running economy***
A. upper body strength
B. lower body strength
,C. Sprint speed (slow 40 yard 5.9)****
D. muscular power
, Term 2 of 51
Which of the following are common skinfold assessment sites to use when testing a female
athlete?
1) suprailium **
2) abdomen
3) triceps **
4) thigh **
A. 1,2,3
B. 1,3,4***
C. 1,2,4
D. 2,3,4
A. 1 and 2**
B. 1 and 4
C. 2 and 3
D. 3 and 4
A. 1RM squat (2)
B. Vertical jump *** (1)
C. 20 yrd sprint (3)
D. 300 yrd shuttle run (4)
A. Cardio output
B. Ht Rt. ***** (BP)
C. Stroke Volume
D. O2 uptake
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