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ACSM Personal Training Exam Questions With 100% Correct Answers!!!
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ACSM Personal Training Exam Questions With 100% Correct Answers!!!
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Name: Score:246 Multiple choice questions
Definition 1 of 246
muscle fibers change length and joint angle changes
Isotonic, or dynamic
Dynamic stretch
Isotonic concentric
What is negative resistance training?
Term 2 of 246
What are 3 main macronutrients?
Carbs, fat, protein
Vitamins and minerals
Water, vitamins, and carbs
Alcohol and water
Term 3 of 246
Unilateral/bilateral
decrease joint angle/increase joint angle
closer to the midline/farther from midline
one side/both sides
spinal extension/flexion
,Term 4 of 246
Blood pressure
total # of times the heart contracts in 1 minute
arterial pressure providing force for blood flow
rate at which blood is circulated by the heart
amount of blood pumped from heart in 1 minute
Definition 5 of 246
tension in muscle fiber, no work done, no movement
Isotonic concentric
Isometric, or static
Definition of atrophy
Isotonic, or dynamic
Definition 6 of 246
1) red, hot, dry skin 2) rapid weak pulse, shallow breathing 3) changes in the level of
consciousness 4) vomiting 5) high body temperature
Light intensity
Risk factor- Obesity
Heat Stroke Signs
What is social cognitive theory?
,Term 7 of 246
BMI- underweight
30-34.9
<36.5
25-29.9
<18.5
Term 8 of 246
Gluteus Medius/Minimus
Hip- medial rotation
Hip- extension, hyperextension
Front/back
Shoulder abduction/adduction
Term 9 of 246
What are essential amino acids?
Essential = we do not make them. Foods like meats, eggs, cheese have them. Ex: Lysine,
phenylanaline
Carbs, fat, protein
Tension in muscle fiber, no work done, no movement
Understanding, describing & changing exercise behavior. The individual, behavior and
environment influence behavior. "Self efficacy"
, Term 10 of 246
Muscle Endurance
flexibility of joints and muscles
capacity to lift heavy weights for a short duration
ability to sustain muscular contractions at a submaximal force
speed of muscle contraction
Definition 11 of 246
Type 1 - kids (do not produce insulin)
Type 2 - adults (ineffective insulin, resistant)
Prevalence rates of type 1 and type 2 diabetes worldwide
Difference between Type 1 and type 2 diabetes
Treatment options for type 1 and type 2 diabetes
Symptoms of diabetes in children vs. adults
Term 12 of 246
Teres Minor
Shoulder- initial 30 degree abduction
Shoulder- lateral external rotation
Hip- abduction
Hip- lateral rotation
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