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The Language of Pilates with Answers
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  • September 7, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • the language of pilates with answers

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The Language of Pilates with Answers


Advancements i- icorrect iAnswers i✔✔ i-Challenges ito ian iexercise ithat imake iit imore idifficult. iThis
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ihappens iby iperforming ithe iexercise ion ianother iapparatus, itaking ione ifoot ior ihand iaway,
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iworking iwith ifewer isprings ior iraising ithe icenter iof igravity.
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Aligment i- icorrect iAnswers i✔✔ i-The iplacement iof ibody iparts iin irelationship ito ione ianother, ias
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iwell ias itheir irelationship ito igravity ior iresistance. iAlignment iis ithe ifoundation ifor iproper
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iexecution. iJoseph iPilates ibelieve ithat iall iparts iof ithe ibody iinterconnect iand iinfluence ione
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ianother.
kr




Anchoring i- icorrect iAnswers i✔✔ i-A iconcept ithat idescribes ihow ieach iexercise iis istabilizes iby
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ithe iPowerhouse iand isupported iby ithe icritical iconnections. iThe ientire ibody iholistically iprovides
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ian iadditional isense iof istability, ia ifeeling iof iheaviness ior ianchoring, ito isupport ithe iparts ithat
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iare imoving. iFor iexample, iduring iOne iLeg iCircle, ithe ientire iback iof ithe ibody istabilizes ito
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iprovide ia isolid ibase ifrom iwhich ithe imovement iof ithe ileg ican iemanate ifrom. i"Lying iin iwet
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icement" iis ian iimage ioften iused ito ireinforce ithis isensation.
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Arms imove ifrom ithe iback i- icorrect iAnswers i✔✔ i-This iphrase iunderscores ithe iawareness ithat
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iarm imovements iinitiate ifrom ithe iback iof ithe iPowerhouse. iIdeally, ithe iserratus ianterior iand
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itrapezius idepress iand istabilize ithe iscapula ifor icorrect iarm imovement, ithereby ieliminating iover-
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recruitment iof ithe ishoulder iand ichest imuscles. kr kr kr kr kr kr




Articulate i- icorrect iAnswers i✔✔ i-The iact iof istacking ione ivertebra iat ia itime, ilifting ibone iby
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ibone, ior irolling idown iand ireleasing ithe ivertebrae ionto ithe imat ione ivertebra iat ia itime. iSpinal
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iarticulation iprevents ijerky, iout-of-control imovements iand iincreases iflexibility iof ithe ispine.
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Box i- icorrect iAnswers i✔✔ i-Refers ito ithe irectangle iformed iby ithe itwo iimaginary ilines irunning
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ifrom ishoulder ito ishoulder iand ifrom ihip ito ihip i(ASIS ito iASIS) iand icompleted iby itwo ilines
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




irunning ifrom ishoulder ito ihip. iIn ioptimal iposition, ithe irectangle ihas ifour i90-degree iangles.
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Building icues i- icorrect iAnswers i✔✔ i-Simpler iversions iof ian iexercise. iBuilding iblocks iare iused
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iwhen ia istudent iis inot iready ifor ithe iexercise idue ito iinadequate istrength ior icoordination.
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iBuilding iblocks ilower iintensity iby ishortening ithe ilever i(limb ilength) iand/or iteh irange iof imotion
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iof ian iexercise. iThey ihave ithe isame iform iand igoal ias ithe ioriginal iexercise. iBuilding iblocks iare
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, idifferentiated ifrom imodifications ito ikeep ithe iperspective ithat iit iis ia istepping istone iand inot ia
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ipermanent iadjustment.
kr kr




C-curve i- icorrect iAnswers i✔✔ i-The ishape ithat ithe ispine iand ibody iassume iduring imany iPilates
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iexercises. iIt iis icreated iby ithe ideep ipull iof ithe itransverse iabdominis iwrapping ilike ia igirdle
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iaround ithe ispine iand ithe iopening iof ithe ispinal icolumn iin iflexion, ideepening ithe ibody iinto ia
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ilifted icurve, isuch ias iin iSpine iStretch iForward. iFocus ion iC-curve iincreases ispinal imobility iand
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iabdominal istrength.
kr kr




Centerline i- icorrect iAnswers i✔✔ i-The iline irunning idownward ifrom ithe inose, inavel, iand ipubic
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ibone ito ithe iheels. iPilates iexercise idemands iconstant iactivation iinto ithe iCenterline iof ithe ibody,
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iwhether ithe ilegs iare itogether ior iapart. iUse ithe iCenterline iduring ithe ibody iscan ito iview
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ialignment iof ithe ihead, itorso, iand iextremities iin ievery iexercise.
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Contraindications i- icorrect iAnswers i✔✔ i-A isymptom ito ihealth icondition ithat imakes ia iparticular
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iexercise iinadvisable ior iunsuitable ifor ia istudent ito iperform.
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Critical iConnections i- icorrect iAnswers i✔✔ i-Connections ithat iwhen iintegrated iwith ithe
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imovement ior iexercise, ideepen ithe iwork iinto ithe iPowerhouse iand iimprove ithe ioverall iquality
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ior ithe iexecution. iThey ihelp itie ia imovement iinto ithe iPowerhouse. iThe ithree iCritical
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iConnections iare:
kr kr




1. iThree ianchors: iInner ithigh iand isitz ibones i(toward ithe iCenterline), iwith ithe iabdominals
kr kr kr kr kr kr kr kr kr kr kr kr kr




iscooped iin iand iup.
kr kr kr kr




2. iRip ito iscapula/scapula ito irib: iThis iarea isupports ithe ibody iby ialigning, istabilizing, iand
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imobilizing ithe iscapulae iin irelationship ito ithe iribs. iIt ihighlights ithe iconnection iof ithe iserratus
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ianterior iin ipulling ithis iarea itogether.
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3. iHeel iand ibuttock iconnection: iPromotes iproper ialignment iof ithe ilower ilimbs.
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Decompression i- icorrect iAnswers i✔✔ i-The iact iof ielongating iand icreating ispace ibetween ithe
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ivertebrae. iThis iallows ithe iinternal iorgans imore ispace ifor ifunctioning iat ioptimal ilevels, icreates
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ia imore ibalanced iand iupright iposture, iand iallows ifor imore ifunctional iand ihealthy imovement
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ipatterns ito ibe ideveloped. iActively idecompressing ithe ispine icombats ithe inegative ieffects iof
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igravity, ihabitual ipatterning, iand iaging iof ithe ispine.
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Dividing ithe ispine iinto ithirds i- icorrect iAnswers i✔✔ i-A iway ito iapproach iand icue ithe ispine. iThe
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isegments ican ibe idivided ifrom itailbone ito itop iof ipelvis, itop iof ipelvis ito ibase iof
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr

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