100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Pilates Foundations and Mat Quizzes with solution. $11.49   Add to cart

Exam (elaborations)

Pilates Foundations and Mat Quizzes with solution.

 8 views  0 purchase
  • Course
  • Pilates
  • Institution
  • Pilates

Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution.Pilates Foundations and Mat Quizzes with solution...

[Show more]

Preview 1 out of 2  pages

  • September 7, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
avatar-seller
QUIVERS
Pilates Foundations and Mat Quizzes
with solution


What iis ithe iright iCLASSICAL iorder iof iJoseph's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




hundred, iroll iup, iroll iover, ione ileg icircle, irolling ilike ia iball
kr kr kr kr kr kr kr kr kr kr kr




Which imovements ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icrab? i- icorrect iAnswers i✔✔ i-rolling ilike ia iball i- ithey ineed ito ihave ino iback ior ispine iissues
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




What iorder iof ispinal imovement ishould iyour iclass iflow icomplete? i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




flexion, iextension, ilateral irotation, itransverse irotation
kr kr kr kr kr




Mat iwork iis ithe imost isimple iPilates ipractice... i- icorrect iAnswers i✔✔ i-False
kr kr kr kr kr kr kr kr kr kr kr kr




The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iR&R... i- icorrect iAnswers i✔✔
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i-"Start iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifootbar iabout i3 iinches
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iapart. iYour iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




irests."
kr




Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates iMat iclasses. iIt idoesn't ihave
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ito ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody... i- icorrect iAnswers
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i✔✔ i-False
kr kr




What iis ithe ibest iway ito iwarm iup ia iclass iof ielderly ipeople? i- icorrect iAnswers i✔✔ i-Ground
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibased ipelvic irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown
kr kr kr kr kr kr kr kr kr kr kr kr




What iexercises ishould iyour iclient imaster ibefore itrying ithe iboomerang? i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




roll iover iand iteaser
kr kr kr




Best iexercise ifor ihunched ishoulders... i- icorrect iAnswers i✔✔ i-swimming
kr kr kr kr kr kr kr kr kr




Best iexercise ifor ipost-natal... i- icorrect iAnswers i✔✔ i-pelvic irocks ior itilts
kr kr kr kr kr kr kr kr kr kr kr




Best iexercise ifor ihip ireplacement... i- icorrect iAnswers i✔✔ i-single ileg icircle
kr kr kr kr kr kr kr kr kr kr kr




Best iexercise ifor ia iyoung iathlete iwho idoes iyoga... i- icorrect iAnswers i✔✔ i-corkscrew
kr kr kr kr kr kr kr kr kr kr kr kr kr




After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido i__________ ito iget ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iback iof itheir ibodies iand ithen i_________ ito iget ithe ifront iof itheir ibodies... i- icorrect iAnswers
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i✔✔ i-bridge ivariations, ihundreds
kr kr kr kr

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller QUIVERS. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

79650 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$11.49
  • (0)
  Add to cart