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POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.
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POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND ANSWERS.POLESTAR PILATES EXAM QUESTIONS AND...

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  • September 7, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • polestar pilates exam questions and answers

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  • Pilates
  • Pilates

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POLESTAR PILATES EXAM QUESTIONS
AND ANSWERS


Polestar iPrinciples iof iMovement i- icorrect iAnswers i✔✔ i-Breathing
kr kr kr kr kr kr kr kr




Axial iElongation i& iCore iControl
kr kr kr kr




Spine iArticulation
kr




Organisation iof ithe iHead, iNeck i& iShoulders kr kr kr kr kr kr




Alignment i& iWeight iBearing iof ithe iExtremities
kr kr kr kr kr kr




Movement iIntegration kr




Polestar's iMission i- icorrect iAnswers i✔✔ i-Is ian iinternational icommunity iof iresearch ioriented
kr kr kr kr kr kr kr kr kr kr kr kr




imovement iscience iprofessionals, itransferring iknowledge ito iour iclients ito iimprove ihealth iand
kr kr kr kr kr kr kr kr kr kr kr kr




iwell ibeing ithrough ithe iapplication iof iPilates iand ivarious imethedologies iof imovement iscience.
kr kr kr kr kr kr kr kr kr kr kr kr kr




Polestar iVision i- icorrect iAnswers i✔✔ i-To iimpact ithe iworld ithrough iINTELLIGENT iMOVEMENT,
kr kr kr kr kr kr kr kr kr kr kr kr




ifostering iawareness iof iself iand icommunity
kr kr kr kr kr kr




JP i3 iGuiding iPilates iPrinciples i- iWhole iBody iHealth i- icorrect iAnswers i✔✔ i-Development iof
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ibody, imind, ispirit iin icoordination iwith ieachother. iWhole ibody iis iacheived ithrough iexercise,
kr kr kr kr kr kr kr kr kr kr kr kr kr




iproper idiet, igood ihygiene iand isleeping ihabits, isunshine, ifresh iair iand ibalance iof ilife, iwork,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




irecreation iand irelaxation.
kr kr kr




JP i3 iGuiding iPilates iPrinciples i- iWhole iBody iCommitment i- icorrect iAnswers i✔✔ i-To iachieve
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ihighest iaccomplishments iwithin ithe iscope iof iour icapabilities iwe imust istrive ito iacquire istrong,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ihealthy ibodies ito idevelop iour iminds ito ithe ilimit iof iour iability.
kr kr kr kr kr kr kr kr kr kr kr kr




WBC iis imental iand iphysical idiscipline, ia iwork iethic, ian iattidude itowards ione iself iand iassuming
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ia ilifestyle ithat iis inecessary ito iachieve iWhole iBody iHealth
kr kr kr kr kr kr kr kr kr kr




JP i3 iGuiding iPilates iPrinciples i- iBreath i- icorrect iAnswers i✔✔ i-Breath iis ithe iintegral ipart iof
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ioverall ibody ifunctioning.
kr kr kr

, Increasing ivolume icapacity, ioxygenation iand iother iphysiological ichanges. iConsistant iinhalation
kr kr kr kr kr kr kr kr kr




iand iexhalation ihelps icirculatory isystem inourish iall itissues iwith ioxygen irich iblood iwhile icarrying
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iimpurities iand imetabolic iwaste. iPilates irefers ito ithis icleansing imechanism ias ithe i''Internal
kr kr kr kr kr kr kr kr kr kr kr kr kr




iShower'' iwhich iresults iin imental iand iphysical iinvigoration iand irejuviantion
kr kr kr kr kr kr kr kr kr kr




PILATES iGOALS iAND iBENEFITS i- icorrect iAnswers i✔✔ i-Coordination
kr kr kr kr kr kr kr kr




Strength

Mobility

Efficiant i& iFlowing iMovement
kr kr kr




Mental i& iSpiritual irejuvination
kr kr kr




Self iAwareness i& iConfidence i
kr kr kr kr




Restoration iof inatural ianimal imovement kr kr kr kr




Integration iof imind, ibody, ispirit kr kr kr kr




Enhanced iquality iof ilife kr kr kr




Optimal ispine ialignment kr kr




unilateral ibreathing ifacilitates i- icorrect iAnswers i✔✔ i-lateral iflexion
kr kr kr kr kr kr kr kr




forced iexhilation ifacilitates i- icorrect iAnswers i✔✔ i-spinal iflexion
kr kr kr kr kr kr kr kr




Movement ifacilitates i- icorrect iAnswers i✔✔ i-breath
kr kr kr kr kr kr




Breath ifacilitates i- icorrect iAnswers i✔✔ i-movement
kr kr kr kr kr kr




Bony istructures iinvolved iwith ibreathing i- icorrect iAnswers i✔✔ i-Thoracic ispine
kr kr kr kr kr kr kr kr kr kr




Ribs

Sternum

Clavicle

Scapula

Axial ielongation iplaces ithe ibody i... i- icorrect iAnswers i✔✔ i-in iits ioptimal iposition ito iincrease
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iavailable idegrees iof ifreedom iand iincrease iefficiency iof imovement
kr kr kr kr kr kr kr kr kr




axial ielongation i- icorrect iAnswers i✔✔ i-Lengthening iof ithe ispine iand iplacing iall imuscles iin
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ioptimal iposition.
kr kr

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