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Pilates final Questions & Answers 2024 $11.49   Add to cart

Exam (elaborations)

Pilates final Questions & Answers 2024

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Pilates final Questions & Answers 2024Pilates final Questions & Answers 2024Pilates final Questions & Answers 2024Pilates final Questions & Answers 2024Pilates final Questions & Answers 2024Pilates final Questions & Answers 2024Pilates final Questions & Answers 2024Pilates final Questions & Answers...

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  • September 7, 2024
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Pilates final Questions & Answers
2024




The ipurpose iof imarching iand itoe itaps iis ito iseparate ithe iaction iof ithe ipelvis ifrom ithe iaction iof
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ithe ileg, icalled ilumbopelvic istability. i- icorrect iAnswers i✔✔ i-True
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When ilifting ithe ileg iin iopposite iarm/leg ireach, iyou ishould iallow ithe ipelvis ito itilt iforward ias
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iyou ilift ithe ileg irather ithan iusing ithe ihamstrings. i- icorrect iAnswers i✔✔ i-False
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While ilying ion ithe iback iin ineutral ipelvis, ithe ipubic ibone iand itwo ihip ibones ishould inot ibe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iparallel ito ithe iceiling. i- icorrect iAnswers i✔✔ i-False
kr kr kr kr kr kr kr kr kr




The ipurpose iof iprone iarm ireach iis ito iinitiate iextension ifrom ithe iupper ispine irather ithan ithe
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ilow iback. i- icorrect iAnswers i✔✔ i-True
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Lie isupine iwith ithe ichin itowards ithe itorso, iusing ithe icore ifor isupport i- icorrect iAnswers i✔✔ i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




Chin ito iChest kr kr




A imovement ithat iis isequential iand iis iclearly idistinguished ifrom ithe inext imovement ithrough ithe
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ibody. i- icorrect iAnswers i✔✔ i-Articulate iSpine
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The iact iof iusing ia ibody ipart iin ian iopposing iway ito ianother ipart iof ithe ibody. i- icorrect iAnswers
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i✔✔ i-Opposition
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Proper ibreathing iin iPilates iexercises iis: i- icorrect iAnswers i✔✔ i-Inhale ithrough ithe inose isending
kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe iribs iside ito iside ilike isliding iglass idoors
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In iPilates ibreathing, ithe ipurpose iof ithe iexhale iis ito: i- icorrect iAnswers i✔✔ i-Scoop ithe iabdomen
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




itowards ithe iback
kr kr kr




In ineutral ispine, ithere ishould ibe ia icurve iin ithe ilower iback iso ithat ithe ientire ispine iis inot iin
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icontact iwith ithe imat. i- icorrect iAnswers i✔✔ i-True
kr kr kr kr kr kr kr kr kr




All iPilates iexercises iuse ineutral ispine. i- icorrect iAnswers i✔✔ i-False
kr kr kr kr kr kr kr kr kr kr

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