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Club Pilates ALL Quiz Questions And Answers 2024
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Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilates ALL Quiz Questions And Answers 2024Club Pilate...

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  • September 7, 2024
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  • 2024/2025
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  • club pilates all quiz questions and answers 2024

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Club Pilates ALL Quiz Questions And
Answers 2024


Where iwas iJoseph iPilates iborn? i- icorrect iAnswers i✔✔ i-Germany
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Who iinspired iJoseph's ipassion ifor imovement? i- icorrect iAnswers i✔✔ i-His iParents iand itheir
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iactive i& ihealthy ilifestyles
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People i"doing" ilife kr kr




Animals iin inature kr kr




What iitem iinspired iJoseph ito ibuild ithe ireformer? i- icorrect iAnswers i✔✔ i-a ihospital ibed
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Joseph iPilates idied iof inatural icauses iin ithe ilate i90's i- icorrect iAnswers i✔✔ i-False
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Joseph iPilates ihas ialways ireferred ito ihis iwork ias i"Pilates" i- icorrect iAnswers i✔✔ i-False i: icalled
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iit icontrology
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What idoes ithe i"O" istand ifor iin iSOAP? i- icorrect iAnswers i✔✔ i-objective
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Which iis ithe ibest ichoice ito ielicit ian iobjective iresponse?" i- icorrect iAnswers i✔✔ i-On ia iscale iof
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i1-10, ihow iis ithat ishoulder ifeeling itoday?"
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What idetails imust ibe iincluded iin ithe i"P" iof iSOAP? i- icorrect iAnswers i✔✔ i-The iplan ifor iyour
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iclient. iI'll imake isure ito iinclude ithe ilist iof imoves, iapparatus iused, ireps iof imovement iand
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imodifications
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As ilong ias iyou iare icueing isafely, ithere iis ino ineed ito ido iassessments iand ire-assessments iwith
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iyour iclients. i- icorrect iAnswers i✔✔ i-False
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True ior iFalse: iIf iI istart iteaching iat ia istudio, iit iis ithe istudio imanagement's iresponsibility ito
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imake isure ithe iequipment iin ithe istudio iis isafe iand iwell imaintained. i- icorrect iAnswers i✔✔ i-
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True

What iis ithe iright iCLASSICAL iorder iof iJospeh's ifirst i5 imat imoves? i- icorrect iAnswers i✔✔ i-
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Hundred, iRoll iUp, iRoll iOver, iOne iLeg iCircle, iRolling iLike ia iBall
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,Which imovements iand ior imilestones iwill iyour iclient ineed ito ihave iaccomplished iin iorder ito itry
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iCrab? i- icorrect iAnswers i✔✔ i-Rolling iLike ia iBall. iThey ineed ito ihave ino iback ior ispine iissues.
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What iorder iof imovement ishould ibe iyour igoal iin ieach iclass? i- icorrect iAnswers i✔✔ i-Flexion,
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iExtension, iLateral iRotation, iTransverse iRotation
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Mat iwork iis ithe imost isimple iPilates ipractice. i- icorrect iAnswers i✔✔ i-False
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The ifollowing iwould ibe ia igood iexample iof iusing ithe i"P" iin iPEACE iRR. i- icorrect iAnswers i✔✔
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i-"Start iin isupine, ion iyour iback iwith iyour iheels ion ithe icenter iof ithe ifoot ibar iabout i3 iinches
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iapart. iYour iback ishould ibe irelaxed iand iyour ishoulders ishould inot ibe ipressing iagainst ithe
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irests."
kr




Always isuggest ithat iclients iuse ia ithin imat ior itowel ifor itheir iPilates imat iclasses. iIt idoesn't ihave
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ito ibe ia ithick imat, iit ishould ijust icover ithe iarea iunder iyour iclient's ibody. i- icorrect iAnswers
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i✔✔ i-False i- ithick imat
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What iis ithe ibest iway ito iwarm iup ian ielderly iclass? i- icorrect iAnswers i✔✔ i-Ground ibased ipelvic
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irocks ifollowed iby isingle ileg istretch ikeeping ithe ihead idown
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What iexercises idoes iyour iclient ihave ito imaster ibefore ithey ishould itry ithe iBoomerang? i- icorrect
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iAnswers i✔✔ i-Roll iover iand iTeaser
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Swimming i- icorrect iAnswers i✔✔ i-hunch ishoulders kr kr kr kr kr kr




Pelvic irocks ior itilts i- icorrect iAnswers i✔✔ i-post inatal i(light iwork iout)
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hip ireplacement i- icorrect iAnswers i✔✔ i-single ileg icircle
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corkscrew i- icorrect iAnswers i✔✔ i-young iathlete ithat idoes iyoga
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After iwarming iup imy ismall igroup imat iclass, iI iplan ion ihaving ithem ido
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i________________________ ito iget ithe iback iof itheir ibody iand ithen
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i_________________________ ito iget ithe ifrom iof itheir ibody. i- icorrect iAnswers i✔✔ i-Bridge
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ivariations iand iHundreds
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Having iboth ilegs iin itable itop iis iconsidered ia iclosed ikinetic ichain iand ithis iis igood ifor iclients
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iwith ilow iback iissues. i- icorrect iAnswers i✔✔ i-False
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A iclient icomes ito isee iyou iand iupon ifirst ievaluation iyou isee ithat ithey ihave ia imajor ianterior itilt
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iin itheir ipelvis iand ino iinjuries iin ithe ipast. iThey ihaven't iworked iout ifor i4 iyears iand ithey ihave
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ibeen icleared ifor ian ieasy istart iback iinto ifitness. iWhat imoves iwould iyou imake isure ito iteach
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ithem iin itheir ifirst iwork iout? i- icorrect iAnswers i✔✔ i-roll iup, iRoll iLike ia iBall, iPlank
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During ithe ichest ilift, ithe iclient ishould imaintain itheir ineutral ipelvis. i- icorrect iAnswers i✔✔ i-True
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, During iTeaser, ihow idoes ibringing iyour iknees iinto iyour ichest ichange ithe imove? i- icorrect
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iAnswers i✔✔ i-It itotally ichanges ithe iintentions iof ithe imove iand iprobably imeans ithat iyour
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iclient iisn't iready ifor iTeaser. iIt's iadvised ito ihave ithem istart ion iTeaser iprep imovements
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idemonstrating ithe iability ito iarticulate iup iand idown ithrough ithe ipelvis iand ispine ifirst ibefore
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imoving ionto ifull iTeaser.
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In iwhat iplane iof imotion iis ithe iHundred? i- icorrect iAnswers i✔✔ i-Sagittal
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Which imethod iof ijournaling ido iwe isuggest iusing ithrough ithe icourse? i- icorrect iAnswers i✔✔ i-
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Rapid iFire iJournaling
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Pilates iMetrics ihas iall iof ithe ientire iexercise ilibrary iuploaded iin iit iso ithat iI ican iutilize iit ifor
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ihelping imy ido imy ipractice iteaching ihours, iobservation ihours, iassistant iteaching iand iself
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ipractice. i- icorrect iAnswers i✔✔ i-True
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What iis ithe ibest iorder iof imovement ito istart iwith iif iyou iyour iclient ihad ian iold iinjury, iworks iall
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ithe itime iand iis i"just igetting iback ito imoving?" i- icorrect iAnswers i✔✔ i-Roll idown, iFootwork,
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




iBridge ivariation, ihands iin istraps/ isupine iabs ivariation
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What iis ithe ibest ichoice ifor iinitial ievaluation iof iROM ifor ithe iankles? i- icorrect iAnswers i✔✔ i-
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Heels iLower iand iLift
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What iis ithe ibest icue ito igive ia iclient ithat ihas ivalgus iknees iwhen iputting ithem iinto ifootwork? i-
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icorrect iAnswers i✔✔ i-Magic iCirlce ibeing iheld iat ithe ioutside iof ithe iupper iknee iarea
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




Footwork ion ithe iReformer iis imost iclosely irelated ito iwhich ireal-life iactivity? i- icorrect iAnswers
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i✔✔ i-Sitting idown iand istanding iup
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Footwork ion ithe iJumpboard iand ithe ifoot ibar iare iexactly ithe isame. i- icorrect iAnswers i✔✔ i-false
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




Clients iwho ican ido ifootwork ion ithe iReformer iare iready ifor ijumping ion ithe iJumpboard. i-
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




icorrect iAnswers i✔✔ i-False
kr kr kr kr




When iis ia iclient iready ito ijump? i- icorrect iAnswers i✔✔ i-When ithey ihave ia istable ipelvis iand
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ithey iare iable ito imaintain ia ibasic ilevel iof iproprioceptive iawareness
kr kr kr kr kr kr kr kr kr kr kr




How iis ifootwork ion ithe iJump iboard idifferent ithan ifootwork ion ithe iReformer? i- icorrect iAnswers
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




i✔✔ i-The i"ground" iis iflat icompared ito iround iwhich ielicits ia ireaction icloser ito ireal ilife ithan
kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr kr




ithe ifoot ibar ion ithe ireformer.
kr kr kr kr kr kr




Which iclient ihas ithe imost ilevel iappropriate isequence ibelow ito iSTART ia iclass?
kr kr kr kr kr kr kr kr kr kr kr kr




BeginnerSide ilying isingle ileg ijumping4-point ikneeling ijumpingIntermediate4 ipoint ikneeling
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ijumpingSide ilying isingle ileg ijumpingAdvancedDouble ileg ifootwork ion ithe ireformerSingle ileg
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ifootwork ion ithe ireformer i- icorrect iAnswers i✔✔ i-Advanced
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