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Pilates test out Questions And Answers. $11.49   Add to cart

Exam (elaborations)

Pilates test out Questions And Answers.

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  • September 7, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Pilates
  • Pilates
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Wisdoms
Pilates test out Questions And
Answers



Name ithe i10 ipilates imovement iprinciples i- icorrect iAnswers i✔✔ i-1. iBreathing

2. iLower icore iactivation

3. iNeutral ispine

4. iAbdominal istrenghening

5. iLumbopelvic istability

6. iStrengthening/Mobilizing ithe ispine

7. iShoulder iStability/Mobility

8. iCorrecting iAlignment

9. iRelease iWork

10. iStretching

4 imuscles iof ithe icore ior iinner iunit i- icorrect iAnswers i✔✔ i-Transverse

Pelvic ifloor

Diaphram

Multifidi

What icountry iwas iJoe iPilates iBorn i- icorrect iAnswers i✔✔ i-Germany

What iyear idid iJoe iPilates imove ito ithe iUS i- icorrect iAnswers i✔✔ i-1926

What iAmerican icity idid iJoe iPilates ilive iand iteach iin i- icorrect iAnswers i✔✔ i-New iYork

, Mat iexercises ithat iare icontraindicated ifor iclients iwith iosteoporosis i- icorrect iAnswers i✔✔ i-Rolling
ilike ia iBall


Hundred

Double istraight ileg istretch

3 imat iexercises ithat iare isafe ithroughout ipregnancy i- icorrect iAnswers i✔✔ i-Spine iStretch iForward i

Spine iStretch iSide

Cat/Cow

What ibony ilandmarks idefine ia ineutral ipelvise i- icorrect iAnswers i✔✔ i-ASIS

PSIS

2 iways ito imodify ispine istretch ifor iclients iwith itight ihamstrings i- icorrect iAnswers i✔✔ i-Sit ion imat

Bend iknees

4 imat iexercises ithat irequire icaution ifor iclients iwith ilow iback iproblems i- icorrect iAnswers i✔✔ i-
Rolling ilike ia iBall

Swimming

Double ileg ikicks

Swan

3 iways iin iwhich ibreathing ifacilitates imovement i- icorrect iAnswers i✔✔ i-Inhale ispinal iextension

Exhale ispinal iflexion

Exhale ispinal irotation

2 ipre ipilates iexercises ifor iengaging ithe icore i- icorrect iAnswers i✔✔ i-Breath

Fingertip iAbdominals

3 ipre ipilates iexercises ifor iincreasing iscapular imobility iand istability i- icorrect iAnswers i✔✔ i-Telescope
iarms


Pinwheel

Angels iin ithe isnow

3 ipre ipilates iexercises ifor iteaching ipelvic istability i- icorrect iAnswers i✔✔ i-Marching

Toe itaps

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