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ANATOMY - STOTT PILATES EXAM PREPARATION COMPLETE QUESTIONS AND ANSWERS NEW GUIDE

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ANATOMY - STOTT PILATES EXAM PREPARATION COMPLETE QUESTIONS AND ANSWERS NEW GUIDE Which muscles oppose each other on the anteriorposterior sides of the foot? - Anterior: Dorsiflexors Posterior: Plantar Flexors Which muscles oppose each other on the later and rotary sides of the foot? - Late...

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  • September 7, 2024
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  • ANATOMY - STOTT PILATES
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ANATOMY - STOTT PILATES EXAM PREPARATION
COMPLETE QUESTIONS AND ANSWERS NEW
GUIDE 2024-2025

Which muscles oppose each other on the anteriorposterior sides of the foot? - Anterior:
Dorsiflexors
Posterior: Plantar Flexors


Which muscles oppose each other on the later and rotary sides of the foot? - Lateral: Tibialis
Peroneals


What is the function of Tibialis anterior? - dorsiflexing and inverting the foot’
.
What is the function of the peroneas muscles? - Primarily responsible for eversion of the foot.
peroneus longus and brevis plantarflex the foot, while the peroneus tertius dorsiflexes it.


What are the opposing anteroposterior muscles of the knee? - The hamstrings, gastrocnemius and
the popliteus oppose the hamstrings.


The transverse plane divides the body into and segments. - Superior and inferior segments of
the body


The Frontal plane divides the body into and segments. – Anterior and posterior (front/back)
segments.


The sagital plane divides the body into and segments - Left and right segments


Medial is a directional term for: - Closest to the midline of the body.


Lateral is a directional term for: - Away from the midline of the body


Proximal/central means to the trunk or midline of the body. - closer

, Distal/peripheral means from the trunk or midline of the body. - away


Superior is a directional term for: - above or towards the head


Inferior is a directional term for: - Below or away from the head


Anterior refers to - front of the body


Posterior refers to - back of the body


Superficial refers to - towards the surface of the skin / outer most layer


Deep refers to - inside the body (internal)


surfaces of the body towards each other.


anterior surfaces of the body away from each other.


Lateral spinal flexion moves the spine in which direction? - Side to side


Rotational movements happen around which central point? - The axis of the spine.


List the 4 actions of the neck (cervical spine) - Flexion Extension
Lateral flexion Rotation


Describe the action of shoulder flexion and extension. - Arm reaches up overhead (vertical flexion)
Arm reaches back behind the body (vertical extension)


Describe the actions of shoulder abduction and adduction. - Arm moves away from the midline
(abduction)
Arm moves towards the midline (adduction)


* can also done horizontally as in when client is supine.


Describe the actions of internal rotation and external rotation of the shoulder. - Internal rotation -

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