Fitour Aqua Certification Exam Questions With Revised Answers
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Course
Fitour Aqua Certification
Institution
Fitour Aqua Certification
Fitour Aqua Certification Exam Questions
With Revised Answers
Holy crap this instructor is terrific!! - answerBlond blond blond!
What is the is the fitness catch phrase right now? - answer1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a ques...
Fitour Aqua Certification Exam Questions
With Revised Answers
Holy crap this instructor is terrific!! - answer✔✔Blond blond blond!
What is the is the fitness catch phrase right now? - answer✔✔1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) - answer✔✔:) wink wink.
Define core stability in aquatic fitness:? - answer✔✔1. Uniquely works the transverse
abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? - answer✔✔1. When a person walks into a
room with great posture, others think what's up with this person and where does their confidence
come from?
Core stability is a huge factor with water aerobics. Why? - answer✔✔1. fighting waves and
turbulence.
Body alingment (posture). Better posture can also assist with what eles? - answer✔✔1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? - answer✔✔Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:? -
answer✔✔Hydrostatic pressure!
Hypertrophy increases muscle size which in turn increases metabolism! - answer✔✔Of course!
Reduces stress (American stress level is out of funcking control hehe). Workforce stress reduce
and increase quality. - answer✔✔less impact on bones and joints.
Seniors
recovery from injury.
water fitness is very social and non-competitive. "They actually make Christmas parties and go"!
;) - answer✔✔At the same time muscle strength cardio, muscle endurance.
Movements we have speed, force, and pulsing. Why am I flagging pulsing:? - answer✔✔1. She
has a ring on her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
3. Push out pull in to add force!
4. Rhythm. can be different example of jab jab :)
5. Specific movement can be also starting and stopping.
6. or drag even just changing the arrangement of the fingers.
Planes of movement on page 16! - answer✔✔fiji.
Working in all planes of movement makes the person symmetrical.
saggital plane includes runnings, walking, cross country.
Page 5. Changing planes or changing exercise.
Changing lever lengths and angles. - answer✔✔Changing arms straight gives less resistance..
Taking off the jogging belt does what to resistance:? And Carol Ann loves what pieces of
equipment:? - answer✔✔continue.
recognize drag equipment. give examples? - answer✔✔1. Webbed gloves I have some! From
Wess.
2. Kick boards.
3. parachutes.
4. paddles.
5. tethers running against the resistance.
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