,1. Multiple Choice: Which muscle group is primarily engaged
when performing the 'Footwork' series on the Reformer?
a) Quadriceps
b) Hamstrings
c) Abdominals
d) Gluteals
Correct Answer: a) Quadriceps
2. Fill-in-the-Blank: The ________ is a key component of the
Reformer machine that provides resistance through a system of
springs.
Correct Answer: carriage
3. True/False: The 'Elephant' exercise on the Reformer is designed
to enhance lower back flexibility.
Correct Answer: False (It is designed to strengthen the
abdominal muscles and improve the flexibility of the hamstrings.)
, b) Breath
c) Alignment
d) Competition
Correct Answers: a) Precision, b) Breath, c) Alignment
5. Multiple Choice: In Reformer Pilates, the 'Long Box Series' is
utilized to:
a) Improve balance and coordination
b) Increase spinal articulation
c) Develop upper body strength
d) All of the above
Correct Answer: d) All of the above
6. Fill-in-the-Blank: The 'Short Spine Massage' on the Reformer
promotes spinal ________ and decompression.
Correct Answer: articulation
7. True/False: The use of the jump board in Reformer Pilates is
contraindicated for individuals with knee injuries.
Correct Answer: True
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