Dr. Sears Health Certification Exam Questions and Answers Graded 100%
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Course
Dr. Sears Health
Institution
Dr. Sears Health
With a ____ diet, it is important to drink plenty of water to prevent constipation - ANSWER-high-fiber
A child's health and nutrition education begins with the ______ - ANSWER-Parent
Which of the following is an example of a brainy breakfast? - ANSWER-a. scrambled eggs, whole grain toast, and...
Dr. Sears Health Certification Exam Questions
and Answers Graded 100%
With a ____ diet, it is important to drink plenty of water to prevent constipation -
ANSWER-high-fiber
A child's health and nutrition education begins with the ______ - ANSWER-Parent
Which of the following is an example of a brainy breakfast? - ANSWER-a. scrambled
eggs, whole grain toast, and calcium fortified 100% orange juice
b. veggie omelet with whole grain toast
c. all of the above - correct answer
Which nutrients do good (complex) carbohydrates have that junky (simple
carbohydrates do not? - ANSWER-Protein & Fiber
A pantry makeover would be best for _____ - ANSWER-a.) new clients
b.) existing clients
c.) both a & b - answer
Effective coaching focuses on both education and behavior change - ANSWER-True
Why is protein good for us? - ANSWER-a.) it is a building block of the body
b.) it is necessary for repairing tissues
c.) it keeps our body strong
d.) kids need protein every day to grow and develop
e.) all of the above - answer
f.) a & b only
Three magic words in childhood nutrition are: - ANSWER-shaping young tastes
Which of the following are concerns with hydrogenated oil? - ANSWER-a.)
manufacturers use more expensive vegetable oils to make hydrogenated oil
b.) fully hydrogenated oil contains small amounts of trans fat
c.)fully hydrogenated oils require additional processes to make the fat usable in food
preparation
d.) fully hydrogenated oils act similarly to short chain saturated fat in the human body
e.) all of the above
f.) b & c only
Fruits and vegetables contain ______ that help regulate the release of hormones that
regulate mood, sleep, appetite, and well-being - ANSWER-complex carbohydrates
, Which macronutrient is the most concentrated source of energy - ANSWER-a.) fat -
answer
b.) simple carbohydrates
c.) complex carbohydrates
d.) protein
The body can make essential amino acids on its own. - ANSWER-false
When we eat right and exercise the ____________ provides most of the medicine our
body needs to stay healthy - ANSWER-a.) endothelium
b.) pancreas
c.) pineal gland - NOT CORRECT
d.) pituitary gland
Protein, carbohydrates, fat, vitamins, and minerals are nutrients that fuel the body -
ANSWER-True
Which of the following provides the most useful information about the food inside a
package - ANSWER-a.) the ingredients list - answer
b.) T.V. and print advertising
c.) the front of a package
d.) the nutrition facts label
What color is the urine if the body is dehydrated? - ANSWER-a.) the color of light beer
b.) transparent
c.) amber
d.) burnt orange -answer
e.) the color of lemonade
During a session, which of the following allows clients to celebrate successes and learn
from challenges? - ANSWER-sharing highs and lows
Which of the following best describes protein? - ANSWER-a.) protein is a building block
for the body
b.) protein makes you feel full/satisfied
c.) protein burns calories when eaten and digested
d.) protein stabilizes blood sugar
e.) all of the above - answer
f.) a & c only
Which of the following is an example of "enriched" food? - ANSWER-a.) potato
b.) white bread - answer
c.) orange juice
d.) milk
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