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Pilates Final Exam Test Out Questions and Answers 2024.
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Pilates Final Exam Test Out Questions and Answers 2024.
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Pilates Final Exam Test Out Questions and Answers 20241. Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area under
your client's body.
true or false: false
2. What is the best way to warm up a class of elderly persons?: Ground
basedpelvic rocks followed by single leg stretch keeping the head down
3. What exercises should your client master before trying the Boomerang?: -
Roll over and Teaser
4. Choose best exercise for client type:
Hunched shoulders
swimming
pelvic rocks/tilts
single leg circle
corkscrew: swimming
5. Choose best exercise for client type:
post natal
swimming
pelvic rocks/tilts
single leg circle
corkscrew: pelvic rocks/tilts
6. Choose best exercise for client type:
hip replacement
,swimming
pelvic rocks/tilts
single leg circle
corkscrew: single leg circle
7. Choose best exercise for client type:
young athlete
swimming
pelvic rocks/tilts
single leg circle
corkscrew: corkscrew
8. After warming up my small group mat class, I plan on having them do
to get the back of their body warm and then
, to get the front of their body warm.: bridging
variations, hundreds
9. Having both legs in table top is considered a closed kinetic chain and this
is good for clients with low back issues.
True or false: false
10. You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been cleared
to start a fitness routine after having not worked out in the past 4 years. What
moves would you teach them in their first work out?: bridge, roll up, quadruped
11. During the chest lift, the client should maintain their neutral pelvis.
true or false: true
12. During Teaser, how does bending the knees into the chest change the
exercise?: changes the intent of exercise; once master, they can progress
13. In what plane of motion is the Hundred?: sagittal
14. Which method of journaling do we suggest using through the course?: -
rapid fire journaling
15. Pilates Metrics has all of the entire exercise library uploaded in it so that I
can utilize it for helping my do my practice teaching hours, observation hours,
assistant teaching and self practice.
true or false: true
16. What is the best order of movement to start with if your client had an old
injury, works all the time, and is "just getting back to moving?": roll down,
footwork, bridge variation, hands in straps/ supine abs
17. What is the best way to evaluate the ROM (Range of Motion) of your client's
ankles?: heel lower & lift
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