ISSA EXAM FINAL NUTRITION ACTUAL EXAM NEWEST
VERSION 2024-2025 ACTUAL 140 QUESTION AND CORRECT
DETAILED ANSWERS RATED A GRADE.
WHAT IS GOOD NUTRITION? ✔✔ANSWER✔✔PROPERLY CONTROLS
ENERGY BALANCE
PROVIDE NUTRIENT DENSITY
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS
HONEST AND OUTCOME BASE
FOOD WITH HIGH NUTRIENT DENSITY AND LOW CALORIE DENSITY ARE
REGULARLY OVER CONSUMED AND LEAD TO EXCESS BODY FAT. TRUE OR
FALSE ✔✔ANSWER✔✔FALSE
HEALTHY WEIGHT LOSS REQUIRES WHAT? ✔✔ANSWER✔✔BEING IN A
NEGATIVE ENERGY BALANCE WHILE PRESERVING LEAN MASS
FOCUSING EXCLUSIVELY ON BODY COMPOSITION WHEN MAKEING
NUTRITION CHOICES IS ALWAYS HEALTHY? TRUE OR FALSE
✔✔ANSWER✔✔FALSE
AS A CERTIFIED FITNESS NUTRITONIST, YOU CAN MAKE NUTRITION
SUGGESTIONS TO THE FOLLOWING? ✔✔ANSWER✔✔HEALTHY
ATHLETES AND CLIENTS
,WHAT ROLES MIGHT YOU HAVE TO FILL AS A CFS
✔✔ANSWER✔✔TRIANER, HEALTH INFORMATION PROVIDER, SOCIAL
SUPPORT NETWORK
METABOLISM REFERS TO: ✔✔ANSWER✔✔DIVERSE PHYSIOLOGICAL
PROCESSES THAT CONTRIBUTE TO LIFE
ORGAN SYSTEM THAT IS RESPONSIBLE FOR PROTECTING US AGAINST
PATHOGENS, TUMOR CELLS, AND OTHER FOREIGN INVADERS
✔✔ANSWER✔✔IMMUNE
ALL OF THE CHEMICAL REACTION THAT TAKE PLACE IN THE BODY
REQUIRE THE HELP OF SPECIFIC PROTEINS CALL PHYTOCHEMCIALS.
TRUE OR FALSE ✔✔ANSWER✔✔FALSE
THE DNA CODE IN CELL IS UNIQUE TO US PROVIDES CELLULAR
INSTRUCTION FOR WHICH OF THE FOLLOWING:
✔✔ANSWER✔✔PROTEINS
DUE TO _______________, WE ALL TOLERATE CAFFINE DIFFERENTLY
✔✔ANSWER✔✔GENETIC POLYMORPHISMS
, SINCE PHOSPHOLIPID HELP TO FORM THE PLASMA MEMBRANE THE
TYPES OF __________ WE CONSUME IN OUR DIET WILL INFLUENCE THE
MEMBRANES FLUIDITY ✔✔ANSWER✔✔FATS
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING?
✔✔ANSWER✔✔PREPARE FOR CLEINT
COLLECT PRELIMINARY CLIENT INFO
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS
OFFER NUTRITIONAL SUGGESTIONS AND PLANS
OFFER SUPPLEMENTAL SUGGESTIONS
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG
MAKE NUTRITIONAL ADJUSTMENT BASED ON RESULTS
PROVIDE CONTINUING EDUCATION AND SUPPORT
WHAT IS HOMEOSTATIS? ✔✔ANSWER✔✔BODY ABILITY TO MAINTAIN
STABLE AND CONSTANT INTERAL CONDITION
WHAT IS ORGANISM? ✔✔ANSWER✔✔ME: COMPREHENSIVE UNIT OF
TISSUE STRUCTURE AND CHEMICAL BUILDUP TO WITHSTAND VARIOUS
ENVIROMENTS
WHAT ARE THE 11 ORGAN SYSTEMS?
✔✔ANSWER✔✔INTEGUMENTARY, SKELTAL, MUSCULAR, ENDOCRINE,
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