UGA KINS 2420 Test 1 Questions and Answers | Latest Update | 2024/2025 | 100% Pass
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Course
UGA KINS 2420
Institution
UGA KINS 2420
UGA KINS 2420 Test 1 Questions and
Answers | Latest Update | 2024/2025 |
100% Pass
What is the primary goal of physical education?
To promote physical fitness and teach skills that encourage lifelong physical activity.
How does physical education benefit overall health?
It improves ca...
UGA KINS 2420 Test 1 Questions and
Answers | Latest Update | 2024/2025 |
100% Pass
What is the primary goal of physical education?
✔✔ To promote physical fitness and teach skills that encourage lifelong physical activity.
How does physical education benefit overall health?
✔✔ It improves cardiovascular health, strength, flexibility, and mental well-being.
What is a key component of a physical education program?
✔✔ Providing a variety of physical activities and exercises to develop different fitness
components.
Why is it important to include both aerobic and anaerobic exercises in physical education?
✔✔ To ensure a well-rounded fitness program that enhances endurance, strength, and overall
health.
What role does skill development play in physical education?
1
, ✔✔ Skill development helps students learn and improve techniques for various sports and
activities.
How does physical education contribute to social development?
✔✔ It encourages teamwork, cooperation, and social interaction through group activities and
sports.
What is the significance of setting personal fitness goals in physical education?
✔✔ Setting personal fitness goals helps individuals stay motivated and track their progress.
How can physical education support mental health?
✔✔ Regular physical activity can reduce stress, anxiety, and improve overall mood.
What is the role of warm-up exercises in physical education?
✔✔ Warm-up exercises prepare the body for more intense physical activity and help prevent
injuries.
Why is it important to teach proper exercise techniques in physical education?
2
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