Anatomical References for STOTT Pilates
What is the neutral anatomical position of the body - ANS the spine presents its normal curves,
and the bones of the lower extremities are in ideal alignment for weight bearing. The "neutral"
position of the pelvis is in good alignment with the abdomen, trunk, and extremities
What are the bony landmarks used as reference in postural analysis and as muscle attachment
sites - ANS
Medial - ANS towards the middle or center
Lateral - ANS away from the midline of the body
Anterior - ANS facing toward or located at the front
Posterior - ANS facing toward or located at the back
Superior - ANS located at the top; closer to the head
Inferior - ANS located at the bottom; further from head
Proximal - ANS toward or nearest the trunk or the point of origin of a part
Distal - ANS further away from the trunk or some major joint
Superficial - ANS on or near the surface of the body; rectus abdominis is the most superficial
Deep - ANS further away from the surface of the body; transverse abdominis is the deepest
layer of abdominal muscle
Median or Sagittal Plane - ANS divide the body into right and left halves
Frontal or Coronal Plane - ANS divide the body front and back
Transverse or Horizontal Plane - ANS divide the body top and bottom
Flexion/Extension - ANS flexion - decrease the angle
extension - increase the angle
Adduction/Abduction - ANS adduction - adding to the midline (squeezing legs together)
abduction - taking away from the midline (hip distance apart)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller KINGJAY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.49. You're not tied to anything after your purchase.