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CP Final Written Test 2024 Questions & Answers Solved 100% Correct!!
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CP Final Written Test 2024 Questions & Answers Solved 100% Correct!!
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Name: Score:153 Multiple choice questions
Term 1 of 153
If I start teaching at a studio, who holds the responsibility to make sure the equipment in the
studio is safe and well maintained?
(1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clean the
studio, (4) management/owners
(1) C-curving in the short box abdominal work with weight in the hands (2) Forward bending
while holding weights in the hand (3) Short Spine and Rolling Like a Ball (4) Loaded flexion
of the spine with weights
(1) Imbalance of the VMO (2) Improper patella tracking (3) Weak VMO with improper timing
of muscle firing
(1) A client with ankle instability (2) A client with vertigo (3) A client with blood pressure
issues
Term 2 of 153
If a client were new to Pilates with limited experience, how would you teach the Arm Facing Side
Series?
Lying on the stomach
Standing on the reformer
Holding onto the cadillac
Sitting on the carriage or long box
,Term 3 of 153
When doing Knee Circles, having the arms________will make the client more stale.
Held close to the chest in a fist
Resting on the hips with palms facing up
Crossed over the chest touching the opposite shoulder
Extended out on to the sides to make the letter "T"
Term 4 of 153
What is the best spinal movement for a client with spinal stenosis?
Pulling straps
Chest expansion
Neutral-based movements
Lateral flexion
Term 5 of 153
When a client is completing Footwork on the Cadillac using the Push-Thru Bar with Springs from
Below, what should you consider when determining if the exercise/apparatus combination is
appropriate for the client?
(1) The pilates instructor, (2) the other pilates instructors, (3) individuals who clean the
studio, (4) management/owners
ASIS in line with one another
Strengthening the thoracic extensors/mid back, stretching the pectorals/opening the chest
(1) Hip/Knee mobility (2) tightness of their hamstrings (3) height of the client
,Term 6 of 153
Why is Shave the Head more advances than Hug a Tree?
It has back extension involved, which requires more upper body strength and control
It focuses on lower body strength and flexibility, enhancing hip mobility and balance
It incorporates rapid movements, promoting cardiovascular endurance and agility
It involves more twisting movements, which challenges core stability and coordination
Term 7 of 153
What part do both the Cadillac and the Springboard apparatus have?
Roll-Down Bar
Hanging Down/reverse Pull Ups
All Springs
Lateral Flexion
Term 8 of 153
Which of the following explains the difference between yellow and purple springs on the
Springboard?
Transverse abdominis for stabilization, hip flexors to hold legs in tabletop, latissimus dorsi
and tricep for arm movement
Eyes gaze on the floor, back of the neck is long. Keep the abdominals engaged, spine long,
shoulder blades down while lifting out of the wrist
Yellow Spring are shorter and used for the upper body like Hands in Straps, purple springs
are longer and used for lower body like leg springs - supine
(1) Assisting the client while keeping their ankles and legs steady (2) Watching their form
and alignment nearby
, Term 9 of 153
Which Springboard exercise is helpful for a client with kyphotic shoulders?
Lateral Flexion
The Roll Back
Thigh Stretch
Chest Expansion
Definition 10 of 153
On a scale of 1-10, how does your left/right shoulder feel today?
Pick the most level-appropriate sequence to start a class
What is the BEST choice to elicit a subjective response?
Which of the following exercises would be best to introduce to a client who was just
cleared to resume activity after a spinal fusion?
What is the most challenging variation of the Bridge described below?
Term 11 of 153
What exercises should a client master before trying the Boomerang?
Rolling Like a Ball and Saw
Roll over and Teaser
Corkscrew and Leg Circles
Reformer and Trapeze Table
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