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ISSA PERSONAL TRAINING FINAL EXAM 2024 ACTUAL EXAM CORRECT 200 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) ALREADY GRADED A+ $23.99
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ISSA PERSONAL TRAINING FINAL EXAM 2024
ACTUAL EXAM CORRECT 200 QUESTIONS WITH
DETAILED VERIFIED ANSWERS (100% CORRECT
ANSWERS) ALREADY GRADED A+
What stage of change is someone in if they
are engaging in a new behavior and have
been for less than 6 months? - ....ANSWER
>>>>Action
What stage of change is someone in if they
are in denial or ignorants to the fact that a
change may be necessary? - ....ANSWER
>>>>Pre-contemplation
What type of motivation is driven by
personal enjoyment and satisfaction? -
....ANSWER >>>>Intrinsic motivation
Which psychological need in the Self-
Determination Theory (SDT) is described as
the basic need to feel in control of one's
own behavior? - ....ANSWER >>>>Autonomy
, Page |2
Which of the following is an example of an
open-ended question? - ....ANSWER
>>>>"How did you first notice that you were
gaining weight?"
What type of goal is focused on the
necessary steps to achieve it? - ....ANSWER
>>>>Process goal
What does the "A" in SMART goal stand for?
- ....ANSWER >>>>Achievable
What type of goal is open to interpretation
by the client as opposed to being supported
by measurable data? - ....ANSWER >>>>A
subjective goal
When communicating with clients, what
type of communication must be
constructive and effective to improve
competence? - ....ANSWER >>>>Feedback
, Page |3
Which human organ systems are
responsible for human movement? -
....ANSWER >>>>The nervous system,
muscular system and skeletal system
Which classification of neurons initiate
muscle contraction and activate glands? -
....ANSWER >>>>Motor neurons
What is the peripheral nervous system
(PNS) responsible for? - ....ANSWER
>>>>Conveying motor commands, carrying
sensory information to CNS, and regulating
involuntary functions
Where in the brain does most information
processing occur? - ....ANSWER
>>>>Cerebral cortex
, Page |4
Which type of muscle is the most common
in the human body? - ....ANSWER
>>>>Skeletal muscle
Which type of muscle fiber derives its
energy primarily from aerobic energy
pathways? - ....ANSWER >>>>Type I muscle
fibers
Which of the following is included in the
appendicular skeleton? - ....ANSWER
>>>>Shoulder girdle
The heart and blood vessels are the
components of which human organ
system? - ....ANSWER >>>>The circulatory
system
Blood vessels are compromised of which
type of muscle tissue? - ....ANSWER
>>>>Smooth muscle
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