MASTER RESILIENCE TRAINING EXAM 2024 ACTUAL
EXAM 400 QUESTIONS WITH DETAILED VERIFIED
ANSWERS (100% CORRECT ANSWERS) ALREADY
GRADED A+
What is the definition of the MRT skill of
"Resilience"? - ....ANSWER >>>>The ability to
grow and thrive in the face of challenges and
bounce back from adversity.
The MRT competency of
______________________________ is
characterized by:
- Identifying thoughts, emotions, and
behaviors
- Identifying patterns in thinking and
behavior, particularly counterproductive
patterns
- Being open and curious - ....ANSWER
>>>>Self-Awareness
The MRT competency of
______________________________ is
characterized by:
The MRT competency of
______________________________ is
characterized by:
- Hunting for what is good
- Fighting the negativity bias
- Remaining realistic
- Identifying what is controllable
- Maintaining hope
- Having confidence in self and team -
....ANSWER >>>>Optimism
The MRT competency of
______________________________ is
characterized by:
- Thinking flexibly, accurately, and
thoroughly ("FAT")
- Taking other perspectives
, - Identifying and understanding problems
- Being willing to try new strategies -
....ANSWER >>>>Mental Agility
The MRT competency of
______________________________ is
characterized by:
- Knowing your top character strengths and
how to use them to overcome challenges and
meet goals
- Having faith in one's character strengths,
talents, and abilities
- Demonstrating an "I am strong" attitude -
....ANSWER >>>>Strengths of Character
The MRT competency of
______________________________ is
characterized by:
- Building strong relationships
- Using positive and effective
communication
- Developing empathy, tracking
- Being willing to ask for help
, - Supporting others - ....ANSWER
>>>>Connection
The benefits of using
______________________________ include:
- Decreased anxiety
- Enhanced concentration
- Increased positive emotion
- Felling of being in "flow"
- Increased effort and persistence
- Increased satisfaction
- Fulfills the need for autonomy -
....ANSWER >>>>Internal Motivation
The MRT skill of "Goal Setting" helps to build
what MRT competency? - ....ANSWER
>>>>Self-Regulation
The MRT skill of "Hunt the Good Stuff" helps
to build what MRT competency? - ....ANSWER
>>>>Optimism
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