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ISSA Personal Trainer Exam Questions and Complete Solutions Graded A+
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ISSA Personal Trainer Exam Questions and Complete Solutions Graded A+
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ISSA PersonalTrainer Exam
Questions and
Complete Solutions
Graded A+
Denning [Date] [Course title]
,94 Billion Dollars - Answer: How much the fitness industry brought in 2019
Training Effect - Answer: A change in the body that occurs as a result of exercise training
Cartilage - Answer: Firm, flexible connective tissue that pads and protects joints and structural
components of the body.
HyperTension - Answer: High blood pressure, higher than 140/90
Joint - Answer: An articulation between two bones in the body.
Tendons - Answer: Strong, fibrous cords made of collagen that attach muscle to bone.
Metabolism - Answer: Chemical processes within the body that convert food into energy.
Diabetes - Answer: A condition characterized by an elevated level of glucose in the blood.
Ligaments - Answer: Short bands of tough but flexible fibrous connective tissue connecting two bones or
cartilages or holding together a joint.
Behavior - Answer: An action that can be observed, measured, and modified.
Type 2 Diabetes - Answer: A long-term metabolic disorder that is characterized by high blood sugar,
insulin resistance, and relative lack of insulin.
TRANSTHEORETICAL MODEL (TTM) - Answer: A behavior change model focused on the stages of change,
the process of changing behavior, self-efficacy, and the decision balance.
Pre-Contemplation - Answer: In denial, or ignorant, that a change is necessary, possible, or worth the
effort within the next six months.
, Contemplation - Answer: Contemplate making a change in the next six months but reluctant to commit.
Preparation - Answer: Committed to make a change in the next six months but reluctant to commit.
Action - Answer: Engaged in change behavior for less than six months; new behavior is not fully
stabilized.
Maintenance - Answer: Sustaining their new, healthy behavior for more than six months.
Experiential processes - Answer: Influence behavior indirectly by focusing on the thoughts, perceptions,
or feelings that an individual might have about the target behavior.
Behavioral processes - Answer: Focus on active strategies and influence behavior directly by
manipulating environmental, social, or situational cues to encourage the desired behavior.
SELF-DETERMINATION THEORY (SDT) - Answer: A general theory of human motivation that suggests a
person is motivated to change by three basic psychological needs of autonomy, competence, and
relatedness.
Autonomy - Answer: The need for self-governance and control over one's own behaviors.
Competence - Answer: The need to feel effective and capable in one's own actions.
Relatedness - Answer: The need to feel a sense of belonging and connection to others.
Motivational Interviewing (MI) - Answer: a collaborative, client-focused method of guiding a client
toward a self-identified motivation for change
OARS Model for MI - Answer: A communication model for motivational interviewing that includes open-
ended questions, affirmations, reflective listening, and summarizing.
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