Exam (elaborations)
C787 NUTRITION WGU QUESTIONS AND ANSWERS
- Course
- Institution
C787 NUTRITION WGU QUESTIONS AND ANSWERS
[Show more]
Content preview
C787 NUTRITION WGU QUESTIONS ANDANSWERS
What policy changes were made to recommendations to prevent chronic diet related
diseases? - Answer-RDAs were expanded into several DRI Categories
RDA - Answer-Recommended Daily Allowances- a healthy diet has nutrients nearing
this amount
DRI - Answer-Dietary Reference Intakes
Serving Size - Answer-Always found on a nutrition label
AMDR (macronutrients) - Answer-Carbs, fats, proteins, minerals, vitamins, and H2O
Acceptable Macronutrient Daily Range
Carbohydrates - Answer-45-65% of daily calories
Protein - Answer-10-35% of daily calories
Fat - Answer-20-35% of daily calories
Tolerable Upper Intake Level - Answer-highest level of daily consumption that data
shows cause no harm, ensures people don't take too much
How is the estimated average requirement used (EAR)? - Answer-Guides
recommendations and menu planning for communities
How much of the "My Plate" is fruits and Vegetables? - Answer-1/2 the plate
What is the biggest nutritional benefit of fruits and veg? - Answer-Decreased risk of
cancer
What vitamin can not be found in fruits and veg? - Answer-B12
How many servings of fruits and veg should you eat a day? - Answer-9
True/false does skim milk have the same amount of Ca and Protein as full fat? -
Answer-True
DRI for whole grains - Answer-1/2 of all grain consumed should be whole grains
DRI for trans fat and sugar? - Answer-none
DRI for protein? - Answer-60gm/day (0.8gm/kg)
, Which carbohydrate causes you to get hungry faster? - Answer-High glycemic index
carbohydrates
Foods that are high in iron? - Answer-Dark leafy vegetables, legumes, red meat, and
nutes
Healthy LDL level - Answer-<120
Limit cholesterol to - Answer-<30
Saturated fat - Answer-<7% of total daily calories
Na level to decrease heart disease? - Answer-<1600mg/day
What type of fiber reduces the risk of heart disease? - Answer-insoluble fiber
Obese BMI - Answer->30
Overweight BMI - Answer->25
Morbid Obese BMI - Answer->40
BMI formula - Answer-Weight in lbs/(heigh (in)^2...all x703
Underweight BMI - Answer-<20
Osteoporosis - Answer-weak bones, low BMI
Osteoarthritis - Answer-Ligament strain, high BMI
What is the genetic influence of body weight? - Answer-Parent predict children raised or
not
How much weight loss helps cardiovascular health? - Answer->10%
How much water helps with weight loss - Answer-48oz
Physical activity - Answer-30min/day
What is a legal supplement body builders take to increase muscle mass and nitrogen
retention? - Answer-Protein powder
What are anthropometrics? - Answer-Body measurements
Physical activity energy formula - Answer-Total energy expenditure/ basal met rate
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller biggdreamer. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
73314 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now