What is a SMART Goal? - ANSWER I want to have a good
amplitude on each jump and stick the dismount on my beam at conference in
three weeks.
T/F Students who set exclusively outcome goals often experience decreases in
their confidence when they fail to meet the goal and perceive this as a failure. -
ANSWER True
A football player has set a goal of scoring two touchdowns in next week's game.
What type of goal has he set? - ANSWER Outcome Goal
T/F: Setting process goals, the how I am going to do it part of goal-setting,
increases the probability of achieving the outcome goal because of the direct
influence they hav on positive behaviors. - ANSWER True
, Which of the following are good goal-setting strategies? - ANSWER
- Write goals down
- set daily goals for practice and competition
- set short-term, intermediate-term, and long-term goals
T/F: Research has shown that students who have high confidence are more likely
to try hard, choose challenging tasks, experience positive emotions, and be less
anxious in training and competition. - ANSWER True
The most influential source of self-confidence is: - ANSWER Past
Performance
A teacher/coach provides feedback and encouragement during a time-out. This is
an attempt to build self-confidence by using which source of self-confidence? -
ANSWER Verbal Persuasion
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