What is another name for Omega 3? correct answersAlpha-linolenic acid
What food contains Omega 3? correct answersFlaxseed oil, hemp seed, greens, pumpkin seed
What are other forms of Omega-3? correct answersEPA and DHA
What is another name for Omega 6? correct answersLinoleic Acid
GLA/G...
What are other forms of Omega-3? correct answersEPA and DHA
What is another name for Omega 6? correct answersLinoleic Acid
GLA/Gamma Linolenic Acid is found where? correct answersEvening primrose oil
What is the 2nd form of Omega-6? correct answersArachidonic Acid
What is the main fat in Olive Oil? correct answersOleic acid or Omega 9
Is Oleic acid Polyunsaturated or Monounsaturated? correct answersMonounsaturated
EFA's are damaged by what due to oxidation? correct answersHeat, light, and O2
Why is coconut oil said to be good? correct answersSaturated, low LDL, and high HDL
How is coconut oil different? correct answersLiquid at body temp, enters bloodstream directly, burned
for NRG, and medium chain triglyceride
What is the 4R program? correct answersRemove, Replace, Repopulate, and Repair
, What do you usually remove? correct answersIrritants such as: caffeine, alcohol, NSAIDS, allergens, and
food
What do you replace? correct answersDigestive enzymes, HCl, IF, and bile
What do you repopulate the gut with? correct answersAcidophilus and bifidus
What do you repair the gut with? correct answersGlutamine, cysteine, and methionine
Type 1 Allergic reaction is: correct answersIgE mediated
What is a Type 2 Allergic reaction? correct answersCytotoxic - Rh reaction
What is a Type 4 Allergic reaction? correct answersContact dermatitis
The disaccharide sucrose is a combination of which 2 monosaccharides? correct answersGlucose and
fructose
2% milk is in actuality what percent fat? correct answers30%
Refined carbohydrates increase ______ and suppresses _____. correct answersTriglycerides/ immune
function
True or False: Fructose increases glycogen in the muscle better than glucose. correct answersTrue
What is the RDA of fiber? correct answers20-30 grams (1 lbs bran = 7 grams of fiber)
What is a major function of fiber? correct answersDecrease transit time
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