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NETA GROUP FITNESS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA GROUP FITNESS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA GROUP FITNESS EXAM 2024/2025WITH 100% ACCURATE SOLUTIONS
Which of the following is a risk factor for CAD? - Precise Answer
✔✔Sedentary Lifestyle
Which are the most common symptoms of an asthma attack? - Precise
Answer ✔✔Shortness of breath and coughing
Which method of monitoring exercise intensity is most appropriate for
special populations? - Precise Answer ✔✔The rate of perceived
exertion
The antagonist muscle group to the hamstrings is the? - Precise Answer
✔✔quadriceps
What type of activity is least likely to cause Lactic Acid production? -
Precise Answer ✔✔Stretching
A class participant indicates that she learns best by observing your
demonstrations of each exercise. This means her learning style is? -
Precise Answer ✔✔visual
, The prime mover in horizontal adduction of the arm (humerus) is the: -
Precise Answer ✔✔pectoralis major
Which of the following is a characteristic of type 1 (slow oxidative)
muscle fiber? - Precise Answer ✔✔high resistance to fatigue
Based on the P.R.I.C.E. acronym, which of the following is considered an
appropriate type of care to be provided by a fitness professional
following an exercise-related injury suffered by an individual? - Precise
Answer ✔✔Ice
Which component of a group exercise class is most influential in
preventing injury? - Precise Answer ✔✔Warm-up
According to the Physical Activity Guidelines for Americans (2008), for
substantial health benefits, adults should: - Precise Answer ✔✔Perform
at least 150 minutes of moderate-intensity aerobic physical activity
each week
which of the six essential nutrients serves as the preferred source of
energy during exercise? - Precise Answer ✔✔carbs
an energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams
of protein. What percent of the total calories are derived from fat? -
Precise Answer ✔✔14%
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