CBE PE | Latest Update | 2024/2025 |
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What is the primary benefit of engaging in both aerobic and anaerobic exercises?
Engaging in both types of exercises provides a balanced fitness routine that improves
cardiovascular health and builds muscular strength.
How does consistent...
What is the primary benefit of engaging in both aerobic and anaerobic exercises?
✔✔ Engaging in both types of exercises provides a balanced fitness routine that improves
cardiovascular health and builds muscular strength.
How does consistent physical activity impact metabolic rate?
✔✔ Consistent physical activity helps increase the metabolic rate, which can aid in more
efficient energy use and weight management.
What is the significance of maintaining proper hydration during physical exercise?
✔✔ Proper hydration is essential for maintaining fluid balance, regulating body temperature, and
preventing dehydration and heat-related illnesses.
What are the benefits of including a variety of exercises in a fitness routine?
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,✔✔ Including a variety of exercises can prevent overuse injuries, target different muscle groups,
and keep workouts engaging and balanced.
How can understanding and applying the principle of progression enhance a fitness program?
✔✔ The principle of progression involves gradually increasing the intensity or duration of
workouts to continually challenge the body and improve fitness levels over time.
What is the role of proper nutrition in supporting physical performance and recovery?
✔✔ Proper nutrition provides the necessary energy and nutrients for optimal performance,
muscle repair, and recovery after exercise.
How does regular strength training contribute to overall health and fitness?
✔✔ Regular strength training improves muscle strength, bone density, and metabolic rate, which
contributes to better overall health and physical function.
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, What is the importance of setting realistic fitness goals?
✔✔ Setting realistic fitness goals helps in maintaining motivation, tracking progress, and
achieving measurable and attainable outcomes in a structured manner.
How can incorporating flexibility exercises benefit athletic performance?
✔✔ Flexibility exercises can enhance range of motion, improve overall movement efficiency,
and reduce the risk of injuries, benefiting athletic performance.
What is the impact of rest and recovery periods on an exercise regimen?
✔✔ Rest and recovery periods are crucial for allowing the body to repair and rebuild, preventing
overtraining, and ensuring sustained progress and performance improvements.
Total fitness ✔✔Emotional, social, spiritual, mental, nutritional, and physical fitness
five components of fitness ✔✔Cardiorespiratory endurance, muscular strength, muscular
endurance, body composition, and flexibility
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