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SM board review| Questions and Answers, 100% correct| Latest Update 2024
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SM board review| Questions and Answers, 100% correct| Latest Update 2024
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SM board review| Questions and Answers,100% correct| Latest Update 2024
The 2010 Dietary Guidelines for Americans recommend keeping the consumption of trans
fatty acids as low as possible. To do this, you should avoid eating _____.
partially hydrogenated oils
For comparison purposes, 3 ounces of meat can be visualized as being about the size of
_____.
a deck of cards
The ingredients list on a food label must list the ingredients in descending order of
predominance by weight.
True
You are advising a client on components of the Dietary Guidelines for Americans. Which of
the following would you include in your advice?
Increase vegetable and fruit intake.
Which of the following statements best describes the role of sugar in the development of
obesity?
Sugar contributes to obesity when it's overconsumption is part of overall excessive energy
intake.
The artificial sweetener sucralose is made from _____.
sucrose
Which food ingredient is a sugar alcohol?
maltitol
Most fiber-rich foods are kcalorie-free.
False
,Which monosaccharide is typically found as a part of a disaccharide?
glucose
Soluble fibers are found in _____.
kidney beans, apples, and oatmeal
A valid concern about excessive sugar consumption is _____.
the potential for malnutrition
The World Health Organization set an upper limit for fiber intake at _____ grams per day.
40
Soluble fiber can help reduce blood cholesterol levels by _____
binding cholesterol and carrying it out of the body with the feces
The steady upward trend in sugar consumption among Americans can be attributed to
_____
food manufacturers
Sucrose is never referred to as _____.
milk sugar
The colon's bacteria ferment soluble fibers, forming small fatlike molecules that lower the
_____.
pH
Excess glucose in the blood is converted into glycogen and stored primarily in the _____.
liver and muscles
A person consumes 2000 kcalories per day and 200 grams of carbohydrate. This person
meets the current dietary recommendations for carbohydrate intake.
False
, A person consumes 2600 kcalories per day and 50 grams of carbohydrate from
concentrated sweets. According to the USDA Food Patterns recommendations, this
person's sugar intake is within the guidelines.
True
Which compound is a disaccharide?
lactose
The main function of carbohydrates in the body is to _____.
furnish the body with energy
Which is a simple carbohydrate?
fructose
According to the World Health Organization's recommendations, no more than _____% of
daily kcalories should come from added sugars.
10
The _____are not used by the food industry as an additive or stabilizer because they are
the tough, woody parts of plants.
lignins
A package of cookies that, according to the Nutrition Facts panel, contains 70 kcalories per
serving, can legally claim to be low kcalorie food.
False
Statements on the label of a food or dietary supplement about the substance's effect on a
structure or function of the body are called
health claims
The reason that most of us enjoy turkey and pumpkin pie at Thanksgiving is because of
our _____.
associations
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