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WGU NUTRITION D440 COMPETED STUDY GUIDE
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WGU NUTRITION D440 COMPETED STUDY GUIDE
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WGU NUTRITION D440 COMPETED STUDY GUIDE1. Underweight: BMI under 18.5 a a a
2. Normal weight: 18.5-24.9 a a
3. Overweight: 25-29.9 a
4. Obese: BMI over 30 a a a
5. Extremely Obese: BMI > 35 a a a a
6. Calculate BMI: weight (kg) / height (m^2) a a a a a a
7. weight management strategies and actions: Management of the eating behav-
a a a a a a a a a
ior (food diary, where why, how, and how much)
a a a a a a a a a
Promoting physical activity to increase energy output Pursuit
a a a a a a a a
of emotional (stress), social, and psychologic healthDefine pr
a a a a a a a a
oblem behavior a
Record and Analyze Baseline Behaviora a a a a
Plan a Behavior Management Strategy
a a a a
8. How do we assess nutritional status?: Physical appearance (health of eyesa
a a a a a a a a a a a
nd hair)a
anthropometric measurements (weight, body composition) a a a a a
biochemical markers (blood lipid levels, iron status) a a a a a a
9. What is recommended for an infant diet during the first year of life?: Breast-
a a a a a a a a a a a a a
feed for at least the first full year of life, and supplement with a vitamin K shot at birthand
a a a a a a a a a a a a a a a a a a a a a
daily vitamin D drops
a a a
10. What is recommended for a child who is not breastfeeding?: Use iron-forti-
a a a a a a a a a a a
fied formula for any infant who is not breastfeeding
a a a a a a a a a
11. What age should water and juice be avoided?: Water and juice are unneces-
a a a a a a a a a a a a
sary for the breastfed infants during the first 6 months of life
a a a a a a a a a a a a
12. When should you introduce cow's milk?: at the end of the first year. Providewh
a a a a a a a a a a a a a a
ole milk, not reduced-fat or fat-free milk, until 2 years of age
a a a a a a a a a a a
13. What allergens should be avoided as first solid foods?: wheat, egg white,cit
a a a a a a a a a a a a
rus juice, and nuts
a a a
14. What should you not give a child under one year of age to avoid botulismtox
a a a a a a a a a a a a a a a
icity?: Honey and corn syrup a a a a
15. Which foods should be avoided until children are older because they are ach
a a a a a a a a a a a a a
oking hazard?: hot dogs, nuts, grapes, carrots, popcorn, cherries, peanut butter,and r
a a a a a a a a a a a a
ound candy a
1a/a21
,16. What are the energy needs of an infant?: 80-
a a a a a a a a
120 calories per kg of bodyweight
a a a a a a
17. What protein source do babies need the first 6 months of life?: breastmilk
a a a a a a a a a a a a
18. What protein sources do babies need after 6 months of life?: Ground turkey,chi
a a a a a a a a a a a a a
cken, cheese, yogurt, and other dairy products
a a a a a a
2a/a21
, 19. What percent of daily calories are recommended for carbohydrates?: -
a a a a a a a a a
45-65%
20. What percent of daily calories are recommended for fats?: 20-35%
a a a a a a a a a
21. What percent of daily calories are recommended for proteins?: 10-35%
a a a a a a a a a
22. What is needed prenatally for a client?: Folate, Vitamin D, and Choline
a a a a a a a a a a a
23. What are some risks with teen pregnancy?: increased rates of low birthw
a a a a a a a a a a a a
eight, preterm delivery, and infant mortality.
a a a a a
24. How many calorie should be added to a diet of a pregnant woman in thefir
a a a a a a a a a a a a a a a
st trimester?: none
a a
25. How many calories should be added to a diet of a pregnant woman in these
a a a a a a a a a a a a a a a
cond trimester?: +300 kcal/day a a a
26. How many calories should be added to the diet of a pregnant woman in thethi
a a a a a a a a a a a a a a a
rd trimester?: +500 kcal/day
a a a
27. What is the carb requirement for the diet of a pregnant woman?: Minimumca
a a a a a a a a a a a a a
rb req. increases from 130 g/day to 175 g/day. Focus on whole grains, legumes,fruits,
a a a a a a a a a a a a a a
aand vegetables. a
28. What is the fat requirement for the diet of a pregnant woman?: Minimum fatre
a a a a a a a a a a a a a a
q. increases from 12 g/d to 13 g/d
a a a a a a a
29. What is the alpha- a a a
linolenic acid requirement for the diet of a pregnantwoman?: alpha-
a a a a a a a a a a
linolenic acid increases from 1.1 g/d to 1.4 g/d -
a a a a a a a a a
30. What foods can add alpha- a a a a
linolenic acid to the diet?: flax, chia, canola,walnut, soybean oil
a a a a a a a a a a
31. How much protein should be consumed in the diet of a pregnant woman?-
a a a a a a a a a a a a
: Protein - 46 g/day to 71 g/day
a a a a a a a
32. What protein should pregnant women consume to meet their daily require-
a a a a a a a a a a
ments?: -
a a
aeggs, milks, beef, poultry, fish, pork, cheese, soy products, and other animal product
a a a a a a a a a a a a
s
33. What additional nutrients are needed for the diet of a pregnant woman?: -
a a a a a a a a a a a a
Calcium, Iron, Vitamins, Folate, Vitamin D, Choline
a a a a a a
34. What is the role of folic acid in pregnancy?: Folic acid -
a a a a a a a a a a a
aImportant for DNAsynthesis, cell division, and hemoglobin synthesis
a a a a a a a a
35. When is folic acid most important for a developing fetus?: Important 2 mon
a a a a a a a a a a a a
ths prior to week 6 of gestation to ensure adequate nutrient availability in theendom
a a a a a a a a a a a a a a
etrial lining of the uterus for embryonic tissue development.
a a a a a a a a
36. What does folic acid do for the developing fetus?: The neural tube forms duri
a a a a a a a a a a a a a
ng the critical period from 21 to 28 days gestation and it grows into the matureinfant's
a a a a a a a a a a a a a a a a
aspinal column and its network of nerves. Full closure of the neural tube requires suffi
a a a a a a a a a a a a a a
cient folate. a
3a/a21
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