FITOUR Personal Training Assessment: Kinesiology/Biomechanics (Qs & As)
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Course
Fitour
Institution
Fitour
FITOUR Personal Training Assessment:
Kinesiology/Biomechanics (Qs & As)
What are the planes of movement? Correct Answer-Median/Sagittal Plane
Frontal/Coronal Plane
Transverse/Horizontal Plane
What is the median/sagittal plane? Correct Answer-A vertical plane that
divides the body into right...
FITOUR Personal Training Assessment:
Kinesiology/Biomechanics (Qs & As)
What are the planes of movement? Correct Answer-Median/Sagittal Plane
Frontal/Coronal Plane
Transverse/Horizontal Plane
What is the median/sagittal plane? Correct Answer-A vertical plane that
divides the body into right and left sections.
What is the Frontal/Coronal plane? Correct Answer-A vertical plane that
divides the body into front and back sections?
What is the Tranverse/ Horizontal plane? Correct Answer-A horizontal plane
that divides the body into top and bottom sections.
What are the Muscle movements/actions? Correct Answer-Prime Movers
(Agonist)
Antagonist
Synergists
What are the prime movers? Correct Answer-Muscles responsible for a
definite movement of a joint
What are the antagonist? Correct Answer-Muscles that cause movement at a
joint in a direction opposite to
that of its agonist.
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