Personal Training: Fitness Assessment, FITOUR
Personal Training Assessment:
Kinesiology/Biomechanics (Qs & As)
5 Steps of a fitness assessment Correct Answer-1) Body Composition
2) Cardiorespiratory Endurance
3) Muscular Endurance
4) Muscular Strength
5) Flexibility
How To Assess Body Composition Correct Answer-1) Circumference Measures
2)Body Fat Testing
How To Assess Cardiorespiratory Endurance Correct Answer-Step Test
-Walk test if unable to do step test
How To Assess Muscular Endurance Correct Answer-1) Curl up test
2) Push up test
How To Assess Muscular Strength Correct Answer-1 RPM testing
-Push up test if unable to do
How To Assess Flexibility Correct Answer-Sit and reach
Order of fitness assessment Correct Answer-1) All resting measurements
, Personal Training: Fitness Assessment, FITOUR
Personal Training Assessment:
Kinesiology/Biomechanics (Qs & As)
2) Cardiorespiritory Testing
3) Muscular Fitness
4) Flexibility Testing
What is needed before taking resting measurements Correct Answer-Client
has been seated for 5 min
How to take Resting Heart Rate (RHR) Correct Answer-*Most accurate when
getting out of bed*
2 Options
1) Heart rate monitor
2) Take pulse for 10 sec at radial pulse (in line with base of thumb) and multiply
by 6
-Don't use thumb
-Avoid heavy pressure
BP Classifications Correct Answer-Normal-120/80
Hypertension- 140/90
*Only one number has to be above these to be considered hypertensive*
Circumference Measurement Proceedures Correct Answer-1) Tapes on skin,
without compressing
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