FITOUR Exam with Complete Solutions
The study of muscles is called what:? Correct Answer-Myology!
Two types of muscles are what:? Correct Answer-1. striated.
2. and skeletal.
Muscles _________ bones never ____________ bones:? Correct Answer-1.
pull.
Study of the bones is what:? Correct Answer-ostyology!
Name the three types of muscles in the body:? Correct Answer-1. smooth
2. cardiac.
3. striated.
1. smooth and cardia are ____________ and the skeletal/striated are
____________. How many skeletal muscles do we have in the body:? Correct
Answer-1. involuntary.
2. voluntary.
3. 400 skeletal muscles in the body!!
Describe isokinetic contraction:? Correct Answer-1. like using a band to
stretch and workout!
, FITOUR Exam with Complete Solutions
Describe hypertrophy:? Correct Answer-Increase size in the muscle fibers.
Name the 3 types of muscle fibers:? Correct Answer-1. 1 A slow twitch.
2. 2 A can be modified to do both.
3. 2 X fast twitch.
Describe several cues to avoid hyperextension:? Correct Answer-1. neck
hyperextension.
2. shoulder hyperextension. "shoulder blades in back pocket"
3. lower back hyperextension. pull tips of pelvis towards the floating ribs. abs
tight.
loving this!
Describe Proximal and Distal:? Correct Answer-1. Proximal is towards the
trunk.
2. Distal is away from the trunk.
interval training: can be ratios, for example:? Correct Answer-90 seconds on
and 30 seconds off: 3 to 1!
Name the 5 aspects of fitness:? Correct Answer-1. Cardiovascular.
2. Muscular endurance. repeated contractions.
3. Muscular strength. 1 rep max!
4. Flexibility.
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