FITOUR Group Exercise Certification Questions & Answers
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Course
Fitour
Institution
Fitour
FITOUR Group Exercise Certification Questions
& Answers
Oxygen uptake Correct Answer-the rate at which oxygen is utilized during a
specific level or an activity
Steady State Correct Answer-The point during exercise at which oxygen
uptake is unchanging or changes very little
Stroke Volume C...
FITOUR Group Exercise Certification Questions
& Answers
Oxygen uptake Correct Answer-the rate at which oxygen is utilized during a
specific level or an activity
Steady State Correct Answer-The point during exercise at which oxygen
uptake is unchanging or changes very little
Stroke Volume Correct Answer-The amount of blood ejected by the left
ventricle at each heartbeat.
Cardiac Output Correct Answer-- total volume of blood the left ventricle
pumps out per minute
Blood Pressure Correct Answer-Pressure exerted by the blood upon the walls
of the blood vessels, especially arteries, usually measured by means of a
sphygmomanometer and expressed in millimeters of mercury.
kinesiology Correct Answer-The scientific study of body movement is known
as?
List Five joint actions Correct Answer-Flexion, Extension, Rotation,
hyperextension, abduction
What are the Newton's 3 laws of motion Correct Answer-inertia: an object at
rest will remain at rest and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a
force acts upon it . Acceleration is directly proportional to the force produced/
, FITOUR Group Exercise Certification Questions
& Answers
inversely proportional to the mass while moving in the same direction as force is
produced.
reaction: For every action there is an equal and opposite reaction
physical fitness Correct Answer-an improved physiological state that leads to
improved health and longevity
What are the four categories of Physical fitness Correct Answer-Physiological-
related, Health-related, skill-related and Sport-related
Physiological-related Correct Answer-includes non-performance components
of physical fitness that related to biological system that are influenced by one's
level of habitual physical activity
Health- related Correct Answer-Consists of those components of physical
fitness that have a relationship with good health. Cardiorespiratory fitness,
Muscular Endurance, Muscular Strength, Flexibility, Body Composition
Skill-related Correct Answer-consists of those components of physical fitness
that have a relationship with enhance performance in sports and motor skills.
Agility, balance, coordination, power, speed, reaction time
Sport-related Correct Answer-once an individual has developed the
necessary physical fitness attributes, he/she can apply specific skills to sports.
skills developed over time through patience, practice and precision. team,
individual, life
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