FiTour Primary Group Exercise Certification Questions & Answers 100% Correct
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Course
Fitour
Institution
Fitour
FiTour Primary Group Exercise Certification
Questions & Answers 100% Correct
Group Exercise Correct Answer-An exercise format that incorporates several
different modalities of exercise that is taught in a group setting by one or more
professionally trained instructors.
Group Exercise Instruc...
FiTour Primary Group Exercise Certification
Questions & Answers 100% Correct
Group Exercise Correct Answer-An exercise format that incorporates several
different modalities of exercise that is taught in a group setting by one or more
professionally trained instructors.
Group Exercise Instructor Correct Answer-An individual who is professionally
trained and certified by a nationally recognized organization to teach individuals
in a group setting safe and effective exercises.
Responsibilities of a Group X Instructor Correct Answer-Cue Proper Body
Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their
fitness level.
Arrive early and provide time before and after class to answer questions and to
help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Leadership Qualities Correct Answer-Be a good role model inside and outside
the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
The Business of Instructing Group X Correct Answer-Instructors should
complete and maintain training and certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with stretching
Employee vs independent contractors Correct Answer-Instructor employee IE
answers to club management. The club is liable for injuries
Independent contractor instructor ICI must carry her own liability insurance and
responsible for reporting income and paying taxes
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