*assists in management recovery from cancer, HIV, arthritis, other degenerative
diseases,
*personal path of discovery.
,Fitour Yoga certification Questions & Answers
100% Correct
Nine components of yoga that you can incorporate in each different session.
Correct Answer-*Asana - Body postures that cleanse and tone the body from
the inside out.
*Dristi - Nine Gaze points in yoga that assist one to deepen his/her
concentration
*Suryanamaskara - Sun Salutations that conist of 12 positions and should be
practiced at dawn 12 times(once for each month of the year).
*Mudras - "to delight in" - Symbolic Hand gestures that concentrate and channel
flow in the body. Traditionally in the Tantic Yoga Practice.
*Prananayama - Control of the vital and psychic energy in the body through
breathing practices. Prana means cosmic energy, creative life force, invisible but
of the utmost importance.
Ujjayi - Deep thoracic breathing from the ribcage that moves from the back of
one's throat down to the heart throughout the rest of the body.
*Bandhas - Energy support locks or seals that help to awaken and direct the
creative energy in the body and aid pranayama. These locks or seals strengthen
the abdominal and lower muscles.
*Jalandhara - Restraint of jugular notch. Breathing through the glottis at the
back of the throat.
, Fitour Yoga certification Questions & Answers
100% Correct
*Uddiyana - The "flying up lock" which harnesses the mind. The lower abdomen
from the pubic bone to the navel towards the spine. Benefits include toning of
the abdominal muscles, reducing of fat in the stomach, massaging of the
intestines, and reducing constipation.
*Mula bandha - An energy technique, involving the contraction of of the
perineum, the section of the pelvic floor between the anus and genitals.
*Relaxation - Poses that remove anxieties and mental anguish, as well as
physiologically alowing the body to restore itself.
*Meditation - Concentration on a particular. "living in the moment."
Asana Correct Answer-Body postures that cleanse the body from inside out.
Drishti Correct Answer-Nine gaze points in yoga that assist one to deepen
his/her concentration.
Suryanamaskara Correct Answer-Sun salutations that consist of 12 positions
and should be practiced at dawn 12 times one for each month of the year.
Mudras Correct Answer-"To delight in"- symbolic hand gestures that
concentrate and channel flow in the body. These hand gestures are performed
traditionally in the Tantra practice.
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