Fitour Aqua Certification! Questions &
Answers
Holy crap this instructor is terrific!! Correct Answer-Blond blond blond!
What is the is the fitness catch phrase right now? Correct Answer-1. Core
strength!
2. Core flexibility hehe.
3. and functionality
Fitour Aqua Certification! Questions &
Answers
Holy crap this instructor is terrific!! Correct Answer-Blond blond blond!
What is the is the fitness catch phrase right now? Correct Answer-1. Core
strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) Correct Answer-:)
wink wink.
Define core stability in aquatic fitness:? Correct Answer-1. Uniquely works
the transverse abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? Correct Answer-1. When a
person walks into a room with great posture, others think what's up with this
person and where does their confidence come from?
Core stability is a huge factor with water aerobics. Why? Correct Answer-1.
fighting waves and turbulence.
Body alingment (posture). Better posture can also assist with what eles?
Correct Answer-1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
, Fitour Aqua Certification! Questions &
Answers
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? Correct Answer-Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:?
Correct Answer-Hydrostatic pressure!
Hypertrophy increases muscle size which in turn increases metabolism!
Correct Answer-Of course!
Reduces stress (American stress level is out of funcking control hehe). Workforce
stress reduce and increase quality. Correct Answer-less impact on bones and
joints.
Seniors
recovery from injury.
water fitness is very social and non-competitive. "They actually make Christmas
parties and go"! ;) Correct Answer-At the same time muscle strength cardio,
muscle endurance.
Movements we have speed, force, and pulsing. Why am I flagging pulsing:?
Correct Answer-1. She has a ring on her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
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