General Principles of Exercise Prescription Exam Study Guide with Complete Solutions
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Course
ExRx
Institution
ExRx
General Principles of Exercise Prescription Exam
Study Guide with Complete Solutions
purpose of exercise prescription - Answer️️ --designed to meet
individual health and physical fitness goals
-development of an individually tailored EX Rx for healthy adults whose
goal is to improve physic...
General Principles of Exercise Prescription Exam
Study Guide with Complete Solutions
purpose of exercise prescription - Answer✔️✔️--designed to meet
individual health and physical fitness goals
-development of an individually tailored EX Rx for healthy adults whose
goal is to improve physical fitness, health, and may apply to adults w
certain chronic diseases, disability, or health conditions
for most adults, exercise program includes - Answer✔️✔️-1. aerobic
resistance
2. flexibility
3. neuromotor exercise training
to improve and maintain physical fitness and health
some individuals many need to include health-related components
performing some exercise is beneficial, should be encouraged except where
there are safety concerns.
optimal EXRx should address the health-related physical fitness
components of - Answer✔️✔️-1. cardiorespiratory (aerobic) fitness
FITT-VP principle of exercise prescription - Answer✔️✔️--frequency
-intensity (how hard)
-time
-type(mode, what kind)
-total volume (amount)
-progression
intended as guidelines for healthy adults
-individual's goals, physical ability, fitness, health status, schedule,
physical & social environ, available equipment, and facilities should be
considered when designing the FITT-VP of EXRx for client
EXRx goal is to - Answer✔️✔️-decrease periods of physical inactivity and
increase in physical activity
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