ExRx for populations w/chronic diseases and health conditions exam study guide with complete solutions
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Course
ExRx
Institution
ExRx
ExRx for populations w/chronic diseases
and health conditions exam study guide
with complete solutions
osteoarthritis - Answer️️ -local degenerative joint disease affecting one or
more multiple joints
Rheumatoid - Answer️️ -Chronic systemic inflammatory disease in which
there's pathol...
ExRx for populations w/chronic diseases
and health conditions exam study guide
with complete solutions
osteoarthritis - Answer✔️✔️-local degenerative joint disease affecting one or
more multiple joints
Rheumatoid - Answer✔️✔️-Chronic systemic inflammatory disease in which
there's pathological activity of immune system against joint tissue
fitt recommendations for individuals with arthritis: aerobic resistance and
flexibility exercise - Answer✔️✔️-Frequency: aerobic exercise 3-5 days/w;
resistance 2-3 days/w; flexibility/ROM exercises are essential and should
be performed daily. intensity: light to moderate intensity. 40-60% O2
consumption reserve (VO2R) or HRR. Very light intensity aerobic exercise
appropriate for deconditioned. Resistance: high number of reps at a lower
percentage of one rep max. Time: goal of >150 min/w of aerobic exercise;
start w/short bouts of 10 min. Type: aerobic exercise activities with low
joint stress are appropriate. Resistance exercise should include all major
muscle groups and flexibility exercise with ROM exercises of all major
muscle groups. Progression: gradual
Special considerations for arthritis - Answer✔️✔️-1. avoid strenuous
exercises during acute flare ups and periods of inflammation appropriate
to gently move joints through ROM.
3. individuals with pain may need interim goals of lower than
recommended >150 min/w.
4. smaller amount of discomfort in muscles or joints is common. if patients
pain rating 2 hours after exercise decrease duration/intensity.
5. exercise during time of day when pain is least severe w/peak activity of
pain meds.
6. appropriate shoes
7. incorporate functional exercises (sit-to-stand and step-ups)
8. Water temp should be 83-88 F
Cancer - Answer✔️✔️-group of ~200 diseases characterized by uncontrolled
growth and spread of abnormal cells resulting from damage to DNA by
internal and environmental exposures.
Carcinomas - Answer✔️✔️-develop epithelial cells of organs and compose
~80% of cancers
Blood - Answer✔️✔️-leukemia
immune system - Answer✔️✔️-lymphomas
connective tissue - Answer✔️✔️-sarcomas
Standard exercise testing for cancer patients - Answer✔️✔️-1. no assessment
required to start light intensity waling progressive strength training or
flexibility program in survivors.
2. be aware of survivors history comorbid chronic diseases and health
conditions.
3. health-related fitness assessments
4. no evidence for level of supervision
5. understanding most common toxicities associated w/treatments
6. 1-RM is safe
fitt recommendations for individuals with cancer: aerobic resistance and
flexibility exercise - Answer✔️✔️-Frequency: completed treatment goal for
aerobic exercise should increase gradually from current PA level to 3-5
days/w with resistance training 2-3 dayss/w. Flexibility activities can
occur daily. intensity: educate survivors to use perceived exertion to
monitor intensity. Aerobic exercise should be moderate (40-60% VO2R or
HRR; rating of perceived exertion (RPE) of 12-13 on scale to vigorous (60-
85% VO2R or HRR or RPE of 12-16 scale) intensity. Moderate intensity
resistance exercise should be 60-70% 1 RM. Flexibility intensity should be
mindful of ROM restrictions resultant to surgery and radiation.
Time: several short bouts during the day. Aerobic exercise should be 75
min/w of vigorous intensity or 150 min/w of moderate intensity activity
or an equivalent of the two. Resistance training should be at least 1 set of 8-
12 reps. Type: aerobic exercise should be prolonged rhythmic activities
using large muscle groups. Resistance exercise should be weights
resistance machines or weight-bearing functional tass targeting all major
muscle groups. Flexibility should be stretching or ROM exercises of all
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