Exam (elaborations)
NASM CPT Practice Exam 2024 Questions and Answers (2024 / 2025) (Verified Answers)
- Course
- Institution
NASM CPT Practice Exam 2024 Questions and Answers (2024 / 2025) (Verified Answers)
[Show more]
Content preview
Nasm cpt 7 practice exam.pdf file:///C:/Users/HP/Desktop/pppppp/Nasm%20cpt%207%20practice%NASM CPT 7 PRACTICE EXAM
1. The upper trapezius works with what muscles as a force couple to createupward
rotation of the scapula
Answer Serratus anterior
2. What predominant anatomical position of muscle groups would be en-hanced by
using pulling motions
Answer Posterior
3. What type of training would most likely lead to increased levels of testos- terone
insulin like growth factors and growth hormone
Answer Overload training thatis of a high intensity with limited rest period
4. What is the acceptable macro nutrient range for fat in the diet
Answer 20 to 35% oftotal calories
1/9
1 of 27 8/28/2024, 3:33
,Nasm cpt 7 practice exam.pdf file:///C:/Users/HP/Desktop/pppppp/Nasm%20cpt%207%20practice%
5. Balance exercises use for introducing balance training should initially in-volve little
joint movement and improve a type of contractions
Answer Reflective automatic join stabilization contraction
6. What are two of the most common issues at the foot and ankle complex
Answer -
Sprains and plantar fasciitis
7. Which concepts should be used to describe the functioning of the Serratusanterior as it
assistant anterior deltoid during shoulder flexion
Answer Synergist
8. What is the correct order of the phases of pyrometric exercise
Answer Eccentricloading, amortization, concentric unloading
9. Which activity best demonstrates evidence-based practice
Answer Referencingpeer-reviewed research
2/9
2 of 27 8/28/2024, 3:33
,Nasm cpt 7 practice exam.pdf file:///C:/Users/HP/Desktop/pppppp/Nasm%20cpt%207%20practice%
10. What is the most appropriate SAQ program designed for a beginner adultwho is
apparently healthy
Answer 4 to 6 drills with limited interia and Unpredictability, such as shuffle and agility ladder
drills
11. What would not be a reason to terminate an exercise test
Answer The individual istired from the test.
12. What RPE range on a scale of 1 to 10 aligns with training in zone two
Answer AnRPE of 5-6
13. The water soluble vitamins include which vitamins
Answer Vitamin C and B complexvitamins
14. Want me to certified personal trainer do for someone in the precontempla-tion stage
of change
Answer Provide them with education and knowledge
3/9
3 of 27 8/28/2024, 3:33
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TIPSCORE. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
80364 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now