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NASM CPT Practice Exam 2024 Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT Practice Exam 2024 Questions and Answers (2024 / 2025) (Verified Answers)
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Nasm cpt 7 practice exam.pdf file:///C:/Users/HP/Desktop/pppppp/Nasm%20cpt%207%20practice%NASM CPT 7 PRACTICE EXAM
1. The upper trapezius works with what muscles as a force couple to createupward
rotation of the scapula
Answer Serratus anterior
2. What predominant anatomical position of muscle groups would be en-hanced by
using pulling motions
Answer Posterior
3. What type of training would most likely lead to increased levels of testos- terone
insulin like growth factors and growth hormone
Answer Overload training thatis of a high intensity with limited rest period
4. What is the acceptable macro nutrient range for fat in the diet
Answer 20 to 35% oftotal calories
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5. Balance exercises use for introducing balance training should initially in-volve little
joint movement and improve a type of contractions
Answer Reflective automatic join stabilization contraction
6. What are two of the most common issues at the foot and ankle complex
Answer -
Sprains and plantar fasciitis
7. Which concepts should be used to describe the functioning of the Serratusanterior as it
assistant anterior deltoid during shoulder flexion
Answer Synergist
8. What is the correct order of the phases of pyrometric exercise
Answer Eccentricloading, amortization, concentric unloading
9. Which activity best demonstrates evidence-based practice
Answer Referencingpeer-reviewed research
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10. What is the most appropriate SAQ program designed for a beginner adultwho is
apparently healthy
Answer 4 to 6 drills with limited interia and Unpredictability, such as shuffle and agility ladder
drills
11. What would not be a reason to terminate an exercise test
Answer The individual istired from the test.
12. What RPE range on a scale of 1 to 10 aligns with training in zone two
Answer AnRPE of 5-6
13. The water soluble vitamins include which vitamins
Answer Vitamin C and B complexvitamins
14. Want me to certified personal trainer do for someone in the precontempla-tion stage
of change
Answer Provide them with education and knowledge
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