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NASM CPT-7 Exam 2024 Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT-7 Exam 2024 Questions and Answers (2024 / 2025) (Verified Answers)
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NASM CPT-7 Exam.pdf about:blNASM CPT-7 EXAM
1. SWOT Analysis
Answer strengths, weaknesses, opportunities, threats
2. CEUs
Answer continuing education units; 2.0 units of CEU must be completed every 2years
3. Extrinsic Motivation
Answer participating in an activity or behavior in order to get areward or recognition from
others
4. Intrinsic Motivation
Answer engaging in an activity or behavior because they feel satis-faction
5. Process Goals
Answer focus on the actions an individual must engage in during perfor-mance to execute or
perform well
6. Outcome Goals
Answer targets for performance that focus on the end result of theactivity
7. Instrumental Support
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Answer actions that directly facilitate a behavior to happen , ex-driving someone to the gym
8. Emotional Support
Answer The encouragement and positive reinforcement that is pro-vided from an individual to
another, which includes being caring, empathetic, and showing concern
9. Informational Support
Answer Providing accurate, current, and informative information,ex- from trainers
10. Companionship Support
Answer When someone engages in a behavior with an indi-vidual, ex- exercising with a friend
or partner
11. Precontemplation
Answer Individual is either unaware or not interested in making achange within the next 6
months
12. Contemplation
Answer Individual does not currently exercise, but is planning to startwithin 6 months
13. Preparation
Answer Individual is planning to begin exercising soon, and has takensteps toward it, and
may even be sporadically exercising
14. Action
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Answer Individual has been exercising for less than 6 months
15. Maintenance
Answer Individual has been exercising consistently for 6 months or more
16. SMART Goals
Answer Specific, Measurable, Attainable, Realistic, Timely
17. Osteoblasts
Answer Special cells that form and lay down new bone tissue
18. Osteoclasts
Answer Special cells that break down and remove old bone tissue
19. Vertebral Column
Answer Cervical, thoracic, lumbar, sacrum, coccyx
20. Sliding Filament Theory
Answer Theory on the mechanism for muscle contraction
21. Actin
Answer Thin filaments
22. Myosin
Answer Thick filament
23. Type I Muscle Fibers
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