NASM Practice Final Exam Questions With Correct Answers
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Course
NASM
Institution
NASM
NASM Practice Final Exam Questions With
Correct Answers
All buying decisions are based on which of the following?
a. Emotion
b. Price
c. Time
d. Pressure - answera. Emotion
Clients must learn whether they are moving in the right direction, and if course corrections are
needed. Which of the ...
NASM Practice Final Exam Questions With
Correct Answers
All buying decisions are based on which of the following?
a. Emotion
b. Price
c. Time
d. Pressure - answer✔✔a. Emotion
Clients must learn whether they are moving in the right direction, and if course corrections are
needed. Which of the following processes is the best tool for this type of learning?
a. Reflection
b. Self-review
c. Self-analysis
d. Self-monitoring - answer✔✔d. Self-monitoring
During the concentric action of the gluteus maximus in the transverse plane what movement is
occurring at the joint?
a. Hip flexion
b. Hip internal rotation
c. Hip extension and external rotation
d. Hip flexion and internal rotation - answer✔✔c. Hip extension and external rotation
During the overhead squat assessment the knees move inward, which of the following
strengthening exercises should be used?
a. Single-leg balance reach
b. Tube walking
c. Ball wall squats
d. Squat to row - answer✔✔b. Tube walking
During the overhead squat assessment, the feet turn out, which of the following muscles are
underactive?
a. Soleus
b. Lateral gastrocnemius
c. Gluteus medius
d. Sartorius - answer✔✔d. Sartorius
Exercises that involve dynamic eccentric and concentric movement of the balance leg, through a
full range of motion are categorized as which of the following?
a. Balance Stabilization
b. Balance Strength
c. Leg Stabilization
d. Leg Strength - answer✔✔b. Balance Strength
For the best results, how should calcium supplements be consumed?
a. In the morning
b. In the evening
c. Throughout the day
d. With your first meal - answer✔✔c. Throughout the day
How long must a certified personal trainer maintain financial, contract, and tax records for?
d. 5 years - answer✔✔c. 4 years
How many calories are in one gram of protein?
a. 2
b. 4
c. 7
d. 9 - answer✔✔b. 4
How many sets per exercise should be performed by a client in the resistance portion of the
stabilization endurance level of training?
a. 0-2
b. 1-3
c. 2-4
d. 3-5 - answer✔✔b. 1-3
How many sets per exercise should be performed for resistance training in the power phase of
training?
a. 0-2
b. 1-3
c. 2-4
d. 3-5 - answer✔✔d. 3-5
How much communication in non-verbal?
a. 40%
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