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NSC 301 Exam 1 questions with accurate answers.

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  • Course
  • NSCA Certified Performance and Sport Scientist
  • Institution
  • NSCA Certified Performance And Sport Scientist

NSC 301 Exam 1 questions with accurate answers.

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  • August 28, 2024
  • 31
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist
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Professorkaylee
NSC 301 Exam 1 questions with
accurate answers.
Preconception health ANS - the health of women and men during their reproductive years



Preconception interventions reduce the risks of ANS - -adverse pregnancy outcomes

-birth defects

-fetal loss

-low birthweight

-preterm delivery



Fecundity ANS - biological ability to bear children



Healthy couples have a _________ chance of conception within a

given menstrual cycle ANS - 20-25%



Miscarriage causes ANS - -defects in fetus

-maternal infection

-uterus abnormalities

-endocrine disturbances

-drugs/alc



Subfertility ANS - reduced level of fertility characterized by unusually long

time for conception (18% of US couples)



Subfertility examples ANS - -multiple miscarriages

-sperm abnormalities

-infrequent ovulation

,PERIconceptional period ANS - the time around conception (1 month before conception-3 months
after)



anovulatory cycles ANS - not ovulating



menarche ANS - 1st menstrual cycle



men that r fat have ANS - decreased libido and sperm production



Most common nutritional deficiency ANS - iron



Heme iron ANS - -RBCs (think hemoglobin)

-more readily absorbed (animal sources)

-lean meats, fish, poultry



Non heme iron sources ANS - dark leafy greens, dried fruit, beans, iron fortified grains



What vitamin helps increase iron absorption? ANS - C



Iron DRI for women ANS - 18 mg



Iron for post-menopausal females and adult males ANS - 8 mg



`Critical period ANS - btwn 3-4 weeks (21-27) days after conception



Folate for preconceptional women ANS - 400 mcg



Folate deficiency causes ANS - neural tube defects, spina bifida

,Folate sources ANS - white bread, grits, crackers, rice, pasta, cereral



Risk group for neural tube defects ANS - -hispanic women

-anti-sezuire drug

-previous NTD



T or F: intake of antioxidants plays role in fertility for both men and women ANS - true



Oxidative stress in men vs women ANS - men- free rads attack PUFAs in sperm membranes, decrease
sperm motility, reduce ability to fuse with egg

women- harm the egg & impact implantation of egg in uterus wall



What helps reduce oxidative stress? ANS - Zinc

(also helps sperm maturation & testosterone synthesis)



How many drinks increase testosterone levels, sperm count, shape, reduces sperm concentration? ANS
- 5 to 25 drinks a week



Caffine & fertility have a stronger effect when? ANS - when women smoke



Ova - singular ovum) ANS - eggs that females produce and store within ovaries



If the ovum is ________ by a sperm, the stored blood

and nutrients are used to support the growth of the

fertilized ovum when implanted in the uterus ANS - fertilized



GnRH ANS - stimulates pituitary to release FSH and LH

, Follicle stimulating hormone ANS - stimulates growth of ova



Luteinizing hormone ANS - stimulates secretion of progesterone



What are the 2 phases of menstrual cycle? ANS - 1. Follicular (1st half, follicle growth and maturation)

2. Luteal (last half, begins after ovulation, formation of corpus luteum)



Nutrition Care Process Steps ANS - nutrition assessment, diagnosis, intervention, monitoring &
evaluation



ABCD's in assessment ANS - A- anthropometric: height

B-biochemical: lab tests

C-clinical:history, medications

D-dietary intake



Contraceptives contain ANS - forms of estrogen



Estradiol & progestin ANS - suppress the action of LH and FSH and therefore ovulation



What does progestin block? ANS - LH and ovulation and induces a barrier to sperm from thick cervical
mucus



Side effects of progestin only ANS - weight gain & decreased bone mineral accretion



Factors affecting fertility ANS - undernutrition, body fat, underweight, overweight, amenorrhea



When does follicular phase happen? ANS - 1st half of cycle ; follicle growth and maturation



When does the luteal phase begin? ANS - after ovulation ; produces progesterone during early
pregnancy

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