8/28/24, 5:40 PM CLUB PILATES WRITTEN EXAM 2024-2025 ACTUAL EXAM COMPLETE QUESTIONS WITH DETAILED VERIFIED ANSWE…
CLUB PILATES WRITTEN EXAM 2024-2025 ACTUA... Study
CLUB PILATES WRITTEN EXAM 2024-2025
ACTUAL EXAM COMPLETE QUESTIONS WITH
DETAILED VERIFIED ANSWERS GET IT 100%
GRADED A+
Terms in this set (152)
Bridge with knee False
extensions is a beginner
move because it
introduces a longer lever
angle on the low back.
Mermaid cannot be False (Mermaid has modifications where the client can
modified and should not have multiple limitations and still get the benefit from
be done unless the client is the move)
ready.
Why would you place the If your client needed a smaller Range of Motion (ROM)
leg straps above your in the hip joint
client's knees during feet in
straps series?
What is the best way to Heels lower and Lift
evaluate the ROM of the
ankles?
What are the Pregnancy, shoulder replacement, slipped disc,
contraindications for Swan osteoporosis
on the Reformer?
When is a client ready to When they have a stable pelvis and they are able to
jump? maintain a basic level of proprioceptive awareness?
, 8/28/24, 5:40 PM CLUB PILATES WRITTEN EXAM 2024-2025 ACTUAL EXAM COMPLETE QUESTIONS WITH DETAILED VERIFIED ANSWE…
The correct starting False
CLUB
position forPILATES WRITTEN
Backstroke on EXAM 2024-2025 ACTUA...
the long box is supine on
the box with the head near
the footbar and the torso
flexed and supported on
the box, legs in table top
with the arms straight up
and facing the ceiling.
What are the elements of Progressions, Transitions, Creative Sequencing
good flow programming
when teaching group
Pilates classes?
During Side Lying Legs in True
Straps Series, the spine
should be in a neutral
position.
How is footwork on the There is more surface area under the foot of the
jumpboard different. than jumpboard which elicits a reaction closer to real life
footwork on the reformer? than the footbar on the reformer
What is the safest way to Having the client sit on the carriage or long box
complete the arm facing
side series?
What are the major Transverse abdominis for stabilization, hip flexors to
muscles emphasized in hold legs in place and latissimus dorsi & the long head
supine arms in straps of the tricep for arm movement
series?
What is the most advanced Semi circle - it incorporates multiple variations of
variation of Bridge and spinal articulations and requires a client to have
why? impeccable proprioceptive awareness
What are the four main Transverse Abdominis, Contralateral Obliques, Glutes,
muscles emphasized Hamstrings
during footwork on the
reformer?
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