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NASM Final Exams |LATEST VERSION |NEW UPDATE |GUARANTEED PASS| |BEST STUDYING MATERIAL
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NASM Final Exams |LATEST VERSION |NEW UPDATE |GUARANTEED PASS| |BEST STUDYING MATERIAL
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NASM Final Exams|LATEST VERSION |NEWUPDATE |GUARANTEED PASS|2024-2025
|BEST STUDYING MATERIAL
Which of the following is a difference between problem-focused coping and emotion-focused
coping?
a. Unlike emotion-focused coping, problem-focused coping is used when the problem is
responsive to change.
b. Unlike problem-focused coping, emotion-focused coping aims at reducing the cause of the
stress.
c. Unlike problem-focused coping, emotion-focused coping deals with the relationship
between the body and the mind.
d. Unlike emotion-focused coping, problem-focused coping diverts from negative feelings
associated with stress.
- ANSWER a. Unlike emotion-focused coping, problem-focused coping is used when the
problem is responsive to change.
When performing a _____, the cable should be positioned to offer resistance in a vertical
motion against elbow flexion.
a. standing triceps extension
b. biceps curl
c. standing cable row
d. dumbbell chest press
- ANSWER b. biceps curl
In a client with lower crossed syndrome, which of the following muscles is lengthened?
,a. Gastrocnemius
b. Soleus
c. Internal oblique
d. Erector spinae
- ANSWER c. Internal oblique
According to the stages of change model, _____ corresponds to a stage where people have
formed a change in their behavior for at least six months.
a. contemplation
b. maintenance
c. preparation
d. action
- ANSWER b. maintenance
____ is a resistance training method that involves performing a set with light load followed by
increasing the load and decreasing the repetitions with each continuing set.
a. Circuit training
b. Vertical loading
c. Split routine
d. Pyramid system
- ANSWER d. Pyramid system
An individual has a gym membership and visits sporadically, but not frequently enough to
maintain a well-rounded exercise program. In which of the following sections of the Stages of
Change model is this client?
,a. Contemplation
b. Preparation
c. Action
d. Maintenance
- ANSWER a. Contemplation
b. Preparation Correct
c. Action
d. Maintenance
Corrective stretching is usually a combination of self-myofascial release and _____.
a. static stretching
b. active-isolated stretching
c. dynamic stretching
d. intensive stretching –
ANSWER a. static stretching
Which of the following is one of the steps involved in the multiplanar hop with stabilization
exercise?
a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5 seconds.
b. Hop holding the waist and slowly reach hand down toward the toes of the legs.
c. Hop off a box and land on the ground on both the legs, while keeping toes pointing straight
ahead.
d. Hop up to land on top of a box or a platform and stabilize for 6 seconds
. - ANSWER a. Hop forward, landing on the opposite foot, and stabilize and hold for 3 to 5
seconds.
, Which of the following statements is true of foam rolling?
Select one:
a. It helps flush out the accumulated lactic acid.
b. It is an effective means of activation before exercise.
c. It only helps after a workout.
d. It helps reduce the potential for injury.
- ANSWER d. It helps reduce the potential for injury.
______ are activities that create opportunities for future sales.
Select one:
a. Rapport building
b. Prospecting
c. Driver of sales
d. Ancillary services
- ANSWER b. Prospecting
Prolonged periods of sitting throughout the day are indicative of:
Select one:
a. high energy expenditure.
b. postural imbalances.
c. good cardiorespiratory conditioning.
d. good muscle conditioning.
- ANSWER b. postural imbalances.
Which of the following assessments is designed to assess lower extremity agility and
muscular control?
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