NASM CES Final Exam (All), NASM All 2) |
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QUESTIONS
If a client sits all day this in turn can lead to tight______ that can cause postural imbalances? -
ANSWER hip flexors
If the client has a hip hike during the single leg squat which muscle is underactive?
- ANSWER adductor complex
If the hip drops during a single leg squat which muscle is underactive?
- ANSWER quadratus lumborum
In the asymmetrical shift which muscles are most likely underactive?
- ANSWER opposite side anterior tibialis
In the inhibit phase for knee impairments which muscles should be SMR?
- ANSWER Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as?
- ANSWER runners knee
Knee injuries can cause decrease in nerual control to muscles that stabilize the?
,- ANSWER patellofemoral and tibiofemoral joints
Low back pain is a major form of degeneration affecting nearly
- ANSWER 80% of all adults
Muscles that assist prime movers during functional movement patters are known as?
- ANSWER synergists
what is the most prevalent shoulder injury?
- ANSWER shoulder impingement
when shoulder pain is reported which is the most prevalent diagnosis
- ANSWER shoulder impingement
Swimmers often exhibit overemphasized_____ relation to scapular retractors?
- ANSWER Pectoralis
Anterior pelvic tilt is a characteristic of which compensatory pattern?
- ANSWER lower crossed syndrome
the tibiofemoral joint is comprised of the femur and the?
- ANSWER tibia
The transverse arch of the foot consists of the
- ANSWER cuboid and cuneiforms
There is a strong correlation between ACL injuries and which chronic disease?
,- ANSWER Arthritis
What altered joint motion is commonly displayed in an individual with upper crossed
syndrome?
- ANSWER increased scapular protraction
What hip muscle has been shown to become weaker after an ankle sprain? - ANSWER gluteus
medius
What is the general effect of beta blockers on heart rate and blood pressure? –
ANSWER decreases heart rate and decreases blood pressure
what is the process by which a tight muscle diminishes neural drive and inhibits recruitment of
its functional antagonist?
- ANSWER Altered reciprocal inhibition
what is the process whereby a synergist compensates for a prime mover to maintain force
production?
- ANSWER synergistic dominance
what motions occur at the knee during lower extremity supination?
- ANSWER extension, abduction, external rotation
which joint is comprised of the patella and femur?
- ANSWER patellafemoral joint
which levers are the most common in the body and have pull between the fulcrum and
resistance?
- ANSWER third class levers
, which muscle is commonly tight in an individual with lower crossed syndrome?
- ANSWER rectus femoris
which muscle is repeatedly placed in a shortened position during sitting
- ANSWER illiopsoas
which is a muscle that is prone to lengthening?
- ANSWER infraspinatus
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar
tendonitis is most likely affected by which of the following postural distortion syndromes? -
ANSWER pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population.
- ANSWER 80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles could be
underactive?
- ANSWER gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which muscles could be
underactive?
- ANSWER erector spinae
During the overhead squat assessment, the compensation of knees move inward can be
attributed by overactivity of which muscles?
- ANSWER vastus lateralis
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