NASM CES Final Exam (All), BEST STUDYING
MATERIAL WITH VERIFIED ANSWERS LATEST
VERSION UPDATE 2024-2025 WITH 200+
QUESTIONS
Local musculature system
- ANSWER Muscles that are predom involved in joint support and stabilization
Global musculature system
- ANSWER Muscles responsible predominately for movement consisting of more superficial
muscle that originates from Pelvis to rib cage, lower extremities or both
Sensory information
- ANSWER Ability of CNS to gather and interpret sensory info to execute proper motor response
Sensation
- ANSWER Sensory info Recieved by receptor and transferred to either spinal cord for reflexive
motor behavior or to cortical areas for processing, or both.
Perception
- ANSWER Integration of sensory info with past experiences or memories
Sensorimotor integration
- ANSWER Utilization of sensory info and sensorimotor integrate to aid in development of
permanent nueral representations of motor patterns for efficient movement
Feedback
,- ANSWER Data that CNS recieved from sensory receptors go determine such things as body's
position in space and limb orientation as well as info about environment, temp, texture...
Supination
- ANSWER Multi planar, synchronized joint motion CONCENTRIC muscle function
Pronation
- ANSWER Eccentric
Isometric
- ANSWER Contractive force is equal to resistive Force
Concentric
- ANSWER Contractile greater than resistive Force
Anterior Oblique Sub-system
- ANSWER Internal and external obliques, adductor complex, hip external rotators
Posterior Oblique Sub-System
- ANSWER Gluteus Maximas, thoracolumbar fascia, contra lateral latissimus dorsi,
SYNERGistically with deep longitudinal sub system
Biceps Femoris short head (Concentric)
- ANSWER Accel knee flex
Tensor Fascia Latae (Concentric)
- ANSWER Accel hip flexion, adduct, and internal rotation
, Pectoralis Major (eccentric)
- ANSWER Decel shldr ext, horizontal abduct, and ext rotation
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar
tendonitis is most likely affected by which of the following postural distortion syndromes? -
ANSWER pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S. population.
- ANSWER 80,000 to 100,000
During an overhead squat you notice an asymmetrical weight shift, which muscles could be
underactive
- ANSWER gluteus medius on the side of the shift
During an overhead squat you have low back rounds compensation, which muscles could be
underactive?
- ANSWER erector spinae
During the overhead squat assessment, the compensation of knees move inward can be
attributed by overactivity of which muscles?
- ANSWER vastus lateralis
Florence and Henry Kendall addressed postural deviations through the relationship of ? -
ANSWER agonist-antagonist muscle groups
Flexion of the ankle is called
- ANSWER dorsiflexion
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