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Psych 100 Stress and Health Notes

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Comprehensive and detailed Stress and Health Notes for Psych 100. * Essential!! * For you,at a price that's worth it!!

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  • August 27, 2024
  • 4
  • 2021/2022
  • Class notes
  • Prof. cosby
  • All classes

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PSYCH 100: Crosby


Stress and Health (Modules: 33-34)


STRESS: the physical, emotional, cognitive, and behavioral responses to threatening or
challenging events.

 IT PROVIDES MOTIVATION FOR US
EX)
IF WE HAVE A LOT OF ASSIGNMENTS AND THINGS TO DO ALTHOUGH IT COULD BE
STRESSFUL IT MOTIVATES US TO MANAGE OUR TIME AND DO THE WORK

WHAT ARE SOME OF THE WAYS THAT STRESS CAN MANIFEST (SHOW) ITSELF?
 SLEEP
 ILLNESS
 ANGER
 DEPRESSION
 DIFFICULTY REMEMBERING AND CONCENTRATING
 AMOUNT OF FOOD CONSUMED

STRESSORS: events that cause a stress reaction


WHAT IS THE DIFFERENCE BETWEEN DISTRESS AND EUSTRESS?

DISTRESS: EFFECT OF UNDESIRABLE STRESSORS

EUSTRESS: EFFECT OF POSITIVE EVENTS



EXTERNAL EVENTS:

CATASTROPHES: unpredictable event that creates a tremendous need to adapt and adjust
as well as overwhelming feelings of threat

LIFE CHANGES:

POSITIVE
 MARRIAGE
 GOING TO COLLEGE
 NEW JOB

NEGATIVE
 LOSS OF A LOVED ONE
 DIVORCE
 FORECLOSURE




WHAT ARE SOME OF THE CONSEQUENCES OF SIGNIFICANT LEVELS OF “LIFE STRESS”?

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